Healthy Snacks Under 200 Calories
Health experts recommend taking five to six light meals every day to keep your metabolism pumping. This means that aside from your three basic meals containing between 400 to 500 calories each, you also need to take some snacks worth 100 calories. However, it is difficult to find good foods that are within 100 calories aside from granola bars and apples, but that does not mean you cannot enjoy eating healthily at snacks that are more than 100 calories. Here are some recommended hearty snacks …
Dining Out: Dieting On a Date
Sticking to your diet can be difficult when you’re out on a date, especially if your date or your boyfriend is a foodie. Luckily, there are ways to continue your diet without offending your date.The 80-20 ruleThis rule basically means, what you do most (80%) of the time is what’s going to pull through for you. A once-a-week (20%) day of pizza and beer or something fancier won’t put everything you worked hard for to waste. Not if you act on it most of the time. You’re “day-off” will probably will…
Avoid Overeating at Parties
You may be successful in creating healthy options in your diet while at home. The problem, however, is when you take your eating habit outside as you celebrate parties with friends. In front of you lies a table filled with rows of different appetizers, entrees, desserts, and all sorts of food temptation. Bear in mind that when celebrating, you do not have to overindulge. Follow these simple tips to have a fitter you even during times of partying.Let the finger foods passHors d’oeuvres come aroun…
Health Benefits of Eggs
For the longest time, eggs were believed to have negative effects on the health of individuals. That’s what health experts have led us to believe. But as discoveries on the benefits that eggs may bring to our health arise, so does our attitude toward eggs begin to change. Even when we were still young, we were already warned against the bad effects of eating too much eggs. In fact, egg consumption is normally limited to two or three a week because it was previously thought that eggs raised blood…
Western Diet Raises Heart Risks
Globalization is the result of a global phenomenon where the first-world countries play a major influence in the lives of those who live in the third-world countries. This phenomenon has made a huge difference in the lives of many. Unfortunately, fashion and technology trends are not the only trends that the first-world countries have set. Unfortunately, an unhealthy diet is also among these.Dr. Salim Yusuf and his colleagues from McMaster University in Ontario, Canada, examined dietary trends a…
Reasons to Eat Local Foods
Are you aware that the food you eat from the local supermarkets have traveled some 1,500 to 2,500 miles before reaching your table? Imagine how much preservatives were used to maintain the so-called freshness of such food. But then again, even with the preservatives used to keep such food from spoiling, they may already seem stale and limp to your taste buds. They pale in comparison to locally grown food or local food, which is food that you grow and/or purchase near your home. Benefits of Local…
The Truth Behind Food Myths
People generally hold common misconceptions about certain foods, but the notions that have been inculcated on their minds are not of their own doing; they actually get a lot of help from the so-called diet experts.For the longest time, diet and nutrition experts have reiterated the classic foods that bring harmful effects to our health. Peanut butter, eggs, coffee and avocado are among those that rank the highest on the experts’ forbidden foods list. According to past studies, these foods are ge…
Eating Healthy Snacks at Work
Eating healthy snacks while at the workplace is beneficial to your health. Since we usually eat snacks while working, it is good for our health to eat snacks that are healthy and are less in calories, fat, salt and sugar. BenefitsEating healthy snacks at work can be beneficial to you and your workplace as well. Aside from the fact that it can hep you become more productive and lessen the chances of getting stressed, it also:minimizes chances of getting sick or getting absent.minimizes the employ…
Is Honey Is Good For You?
Honey is good for your health. As a natural sweetener itself, it can be a substitute to sugar. Though honey has 64 calories while sugar has only 46, this will mean you need less. In addition, it is as pure as it gets.Since your very own white table sugar is processed from sugarcanes, the innate nutrients found in them are stripped away, most especially its proteins, vitamins and healthy enzymes. On the other hand, honey remains in its pure state and does not lose any of its nutrients. What is ev…
Healthy Diet on the Weekends
People tend to eat a healthy diet Monday through Friday, but on the weekends, it’s no holds barred.Because people work hard all week, they are ready for some relaxation. They start with cocktails and junk food Friday night with friends. What they are not aware is that they just ruin a week of eating healthy. Then the guilt sets in. They get back on their routine diet on Monday, feeling bad.There are tips that you can follow to keep the same healthy routine:Plan what you will eat aheadInstead of …
