Several Diet Advice That Turn Out To Be Untrue

Several Diet Advice That Turn Out To Be Untrue

Weight loss is closely connected to the diet you follow. Some people abide by certain diet advice that they say is effective for them. But among genuine diet advice based on facts, there are also others that turn out to be untrue. Here are just some of them. Not True: Eating a big breakfast can […]

paleo diet

Understanding The Paleo Diet

There are a lot of different diets that many people try to follow on their way to better fitness. Some may be effective that people abide by it as a lifestyle. Some diets leave more to be desired. It seems that some diets work on some people while others do not. There are different types […]

The Paleolithic Diet

The Paleolithic Diet

The Paleolithic diet or Paleo diet is a type of diet that has recently become quite popular among people who wish to lose weight. It is also known as the caveman diet or the Stone Age diet. It is considered as a fad in that it is a type of diet that people may not […]

Weight Loss Diets From Around The World

Weight Loss Diets From Around The World

People follow certain diets to lose weight. It so happens that people from around the world may have different ways to go about it. Depending on location, availability of food and the current fad, weight loss diets can vary wherever you may be. From the absurd to the rational, here are some of the popular […]

Understanding the Paleolithic Diet

Understanding the Paleolithic Diet

With many diets available nowadays, it can be quite confusing what kind of diet to follow. With most of them designed to help people lose weight, these diets can be either hard or easy to follow. But a lot of them may be considered as fad diets, a type of diet that people may not […]

A List Of Today's Most Popular Diets

A List Of Today’s Most Popular Diets

The right diet is considered as one of the best options for people to keep of excess weight and stay healthy. The proper diet may not be the same for everyone as they have certain preferences on the type of food they eat. Some of these diets may be effective on some people while it […]

Mediterranean Diet Associated With Extending Lifespan In Women

Mediterranean Diet Associated With Extending Lifespan In Women

Diet is an important factor in determining one’s health. Following the right diet can lead to better health. According to researchers, it may also help extend a person’s lifespan. In the case of middle-aged women, following a Mediterranean diet can help them live longer and healthier lives. Researchers from Harvard Medical School and Brigham and […]

Popular But Dangerous Diets Used by Teen Girls

Popular But Dangerous Diets Used by Teen Girls

Girls become more conscious about their body image as they grow into their teens, which is why a lot of them would resort to dieting. However, they often end up with trendy diets that promise fast weight loss, but may pose risks to health in the long run. The American Academy of Family Physicians has […]

The Best New Diet of 2009

The Best New Diet of 2009

Many diets made their way into mainstream consciousness but only one stood out as the most effective diet of them all. And it is not just one of those fad diets that caught on like wildfire, but aren’t really effective. No. This diet actually works. Articlebase even went so far as to call it “the best diet to appear in the past 5 years.” Calorie shifting basic conceptsThe best diet of 2009 is Calorie Shifting. The key to this diet is to prevent your metabolism from finding a comfort zone where i…

Jenny Craig: Pros and Cons

Jenny Craig: Pros and Cons

The Jenny Craig weight loss program is a three-level food-mind-body plan that is designed to help people lose weight and keep it off. The first level teaches dieters how to eat all the foods they want – in small, frequent portions. The second level teaches dieters how to boost their energy levels through simple activities. The final level teaches dieters how to create more balance in their lives in order to keep the weight off and maintain a healthy diet. The Jenny Craig weight loss program is c…