Tips When Switching To A Low-Carb Diet

Tips When Switching To A Low-Carb Diet

Losing weight is always a challenge that takes time and effort. There are many methods that people can do it, with different results depending on certain factors. One of the ways to lose that excess weight in your body is by going on a low-carb diet. Some people may have piled on the pounds because […]

The Warrior Diet Basics

The Warrior Diet Basics

Many people make use of different ways to lose weight. Others prefer exercise while others think that diet is effective for them. Still there are also others who prefer a combination of both. Whatever people are able to stick with is fine as long as it does its ultimate purpose, and that is to lose […]

Several Diet Advice That Turn Out To Be Untrue

Several Diet Advice That Turn Out To Be Untrue

Weight loss is closely connected to the diet you follow. Some people abide by certain diet advice that they say is effective for them. But among genuine diet advice based on facts, there are also others that turn out to be untrue. Here are just some of them. Not True: Eating a big breakfast can […]

paleo diet

Understanding The Paleo Diet

There are a lot of different diets that many people try to follow on their way to better fitness. Some may be effective that people abide by it as a lifestyle. Some diets leave more to be desired. It seems that some diets work on some people while others do not. There are different types […]

The Paleolithic Diet

The Paleolithic Diet

The Paleolithic diet or Paleo diet is a type of diet that has recently become quite popular among people who wish to lose weight. It is also known as the caveman diet or the Stone Age diet. It is considered as a fad in that it is a type of diet that people may not […]

Weight Loss Diets From Around The World

Weight Loss Diets From Around The World

People follow certain diets to lose weight. It so happens that people from around the world may have different ways to go about it. Depending on location, availability of food and the current fad, weight loss diets can vary wherever you may be. From the absurd to the rational, here are some of the popular […]

Understanding the Paleolithic Diet

Understanding the Paleolithic Diet

With many diets available nowadays, it can be quite confusing what kind of diet to follow. With most of them designed to help people lose weight, these diets can be either hard or easy to follow. But a lot of them may be considered as fad diets, a type of diet that people may not […]

A List Of Today's Most Popular Diets

A List Of Today’s Most Popular Diets

The right diet is considered as one of the best options for people to keep of excess weight and stay healthy. The proper diet may not be the same for everyone as they have certain preferences on the type of food they eat. Some of these diets may be effective on some people while it […]

Mediterranean Diet Associated With Extending Lifespan In Women

Mediterranean Diet Associated With Extending Lifespan In Women

Diet is an important factor in determining one’s health. Following the right diet can lead to better health. According to researchers, it may also help extend a person’s lifespan. In the case of middle-aged women, following a Mediterranean diet can help them live longer and healthier lives. Researchers from Harvard Medical School and Brigham and […]

Popular But Dangerous Diets Used by Teen Girls

Popular But Dangerous Diets Used by Teen Girls

Girls become more conscious about their body image as they grow into their teens, which is why a lot of them would resort to dieting. However, they often end up with trendy diets that promise fast weight loss, but may pose risks to health in the long run. The American Academy of Family Physicians has […]