Little Known Food And Diet Myths 

Little Known Food And Diet Myths 

People love to eat. And with a lot of food choices around, it can be quite overwhelming. It can also be easy for people to choose eating unhealthy. It takes some effort to try and eat healthily at all times. It helps that you know how to distinguish between healthy and unhealthy food choices. But […]

Two Common Ways To Do Intermittent Fasting

Two Common Ways To Do Intermittent Fasting

Intermittent fasting is just one of those options that people can consider in order to lose weight. Intermittent fasting may not be called a type of diet in itself considering that it does not provide guidelines on what and what not to eat. More accurately, it may be considered as an eating pattern since it […]

Stomach-Filling Foods to Consider When You're on a Diet

Stomach-Filling Foods to Consider When You’re on a Diet

People going on a diet may think that they need to restrict what they eat most of the time. But this is not always the best case to follow. Diet restrictions can sometimes lead to frustration and eventually surrender. If you rob yourself of satisfaction every time you eat in the name of dieting, then […]

diet food

Diet Items You Need To Let Go To Lose Weight

Some people desire to lose those excess weight that they are always carrying around with them. The drive to stay fit and healthy is always a challenge for anyone who are considered as overweight. Trying to lose those excess baggage may require the right motivation and drive in order to succeed. People also need to […]

Diet Myths You Need To Stop Believing

Diet Myths You Need To Stop Believing

When it comes to staying healthy, people try to watch what they eat. Diet has been an important part of trying to live a healthy life. A big mistake that many people make is when they try to follow a healthy diet based on what may be popular right now. Not only that, they may […]

Surprising Foods That Cause Weight Gain

Surprising Foods That Cause Weight Gain

People who wish to stay fit will do something in order to maintain a healthy weight. They are careful to watch what they eat and perform activities that help them stay fit. Sometimes it is what people do not know that come back to haunt them. In the case of food, here are some that […]

Foods That Can Lower Cholesterol

Foods That Can Lower Cholesterol

Many people have a problem with high cholesterol levels. It is a problem that needs fixing once it is discovered. Diet and exercise can help lower your cholesterol levels. So if you indulge in regular physical activity to keep fit and eat the right foods, you may be on your way to manage your cholesterol […]

Common Mistakes With Snacks

Common Mistakes With Snacks

People love to snack. It is eaten in between main meals to prevent those pangs of hunger some people may feel prior to eating lunch or dinner. There is a healthy and a wrong way to snack. It helps to know about the right and wrong ways of snacking, to make sure that it will […]

Eating Slowly Helps Trim Down Your Waist

Eating Slowly Helps Trim Down Your Waist

Some people stick by the “eating less” advice to maintain their weight. This will help them consume lesser calories than their bodies need. But for those who can’t seem to follow this mantra, there is another option available- slowing down your eating speed. A recent study conducted by researchers from the Department of Kinesiology at […]

Supposedly Healthy Foods To Avoid This Winter

Supposedly Healthy Foods To Avoid This Winter

As winter passes by, healthy eating is becoming more important for people who wish to stay fit. The cold season brings in some added temptation to eat more since people tend to spend more time inside the house. It sometimes becomes the main activity to do at home in the cold weather. Every season that […]