What You Should Look for When Buying a Treadmill

What You Should Look for When Buying a Treadmill

Treadmills are one of the most popular exercise machines around. They are effective and easy to use. When buying a treadmill, remember the following points: Motorized vs. Manual – motorized treadmills are easier to use than manual types. Motorized treadmills let your adjust the speed for walking or running. It is much harder to walk briskly – much less jog or run – on a manual treadmill.Horsepower – treadmills with higher horsepower usually run more smoothly than lower horsepower treadmills. The…

Weighted Hula Hoops

Weighted Hula Hoops

Doing hula hoops is a fun activity for both kids and adults. But it is not just something that you and the kids can enjoy; doing hula hoops can also help you lose weight. However there are claims the weighted hoops are more effective in helping you lose weight. Are weighted hoops effective?According to Edward R. Laskowski, M.D., though there are few studies that look into the effects of weighted hoops, doing hula hoops – whether you use weight hoops or traditional ones – can be type of aerobic …

Whole Body Vibration Training

Whole Body Vibration Training

Whole body vibration uses a machine that supposedly works your muscles out while you just stand there. A lot of individuals who want to get fit or lose weight are purchasing this contraption in hopes that it could help them reach their goals. But are whole body vibration machines effective? Effectiveness of whole body vibrationAccording to Edward R. Laskowski, MD, whole body vibration is not likely to result in measurable weight loss or fitness gains for most healthy adults. As machine vibrates…

The Perfect Pushup

The Perfect Pushup

The Perfect Pushup is not just for exercisers who are always on the look out for the next best exercise routine or equipment to stay in shape or keep you motivated, but also for those who stick to basic moves and tried-and-tested techniques.It was developed by a former Navy Seal and manufactured by BodyRevIt claims to “maximize the effectiveness” of the basic up push up.It also professes to maximize strength in the arms, shoulders, chest, back and abdominals while reducing joint strain” at the …

Types of Exercise Mats

Types of Exercise Mats

Exercising on a hardwood floor can be excruciating on your back. Even performing some Pilates routines on carpet can be a little slippery. This is why you need to have exercise mats when working out on the floor, whether at home or in the gym. Even though exercise mats are readily available in your local gym, some people prefer bringing their own mat. It is not as expensive as it looks, as you can have your very own exercise mat for as low as $20 to as splurging as $60. However, not all exercise…

Tips on Shopping for Home Fitness Equipment

Tips on Shopping for Home Fitness Equipment

If you are choosing for the right exercise equipment, there are several ways on how to do just that. Though truth is, they can be quite confusing. But remember that there are many people out there who are experiencing the same thing. The only tip that you have to put in mind is to know what type of equipment will suit you the most. To make it easy for you, below are some tips that you can put into use. Know what are your goals regarding fitnessBuying what seems to be the biggest and hardcore equ…

What is P90X System?

What is P90X System?

People go to the gym to achieve one thing: to be able to have that lean and toned body. However, using the same exercise equipment and doing the same routine repeatedly on every visit to the gym may cause gym rats to feel bored about working out, especially if they see slow results. It comes to a point that they quit the program all together. Now, an exercise program claims that you would have that ripped body in just 90 days.The gistThe P90X System describes itself as a “revolutionary system of…

Buying a Home Treadmill

Buying a Home Treadmill

Buying a home treadmill can take the complications out of juggling your work schedule with your cardiovascular fitness regimen. A home treadmill can help you get and stay fit especially when you do not have the time to go into the gym or go out for a run. Having a busy lifestyle can prevent you from getting the right exercise and fitness regimen to keep you healthy. Having a treadmill at home can keep you fit without having to go into a gym to do so. It can even be a convenient option since you …

Perfect Holiday Gifts for Fitness Enthusiasts

Perfect Holiday Gifts for Fitness Enthusiasts

Holiday is just around the corner. It is the time of the year when you list down special gifts to be given to your friends and loved ones. It is also the time when questions like “Will they like it?” or “Am I turning over a bomb with this gift?” give you severe migraine. Buying a gift for a fitness-minded person can be pretty difficult as there are thousands of gifts that would be perfect for an aerobics instructor, a Yoga practitioner, or a bodybuilder. Don’t worry. This article will give you g…