Posts Tagged ‘Weight Loss’

Things To Consider To Effectively Lose Weight 

Friday, October 14th, 2016
When you plan to lose weight, your success hinges on your own effort and determination. Without those, your weight loss program may not be effective in the long term. If you wish to effectively lose weight, here are some things that you should consider. Let go of the diet mindset. When it comes to losing weight, one of the things that come to mind for many people is dieting. Dieting and weight loss seems to go hand

Top 4 Ways On How To Lose Weight Fast 

Saturday, January 30th, 2016
Losing weight is always a challenge for many people. Whether it is to lay off the pounds or just to maintain an ideal weight, the things involved can make some people feel frustrated. Some lose weight programs work better on others while it may not be effective in others. But there are also other ways to help you lose weight fast. Here are some of them. Skip The Salt Salt not only affects your other organs if you h

Weight Loss Facts You Should Know About

Saturday, October 3rd, 2015
The challenge of losing weight is always there for many people. While others can do it easily, a majority may have a hard time trying to maintain a fit lifestyle and continue doing it day in and day out. One of the best ways to follow a weight loss program is to understand more about weight loss and what may be the different factors behind it. Here are some facts that you should know about. Weigh loss is connected

Surprising Effects Of Weight Loss

Friday, May 8th, 2015
Some people may want to shed those excess pounds in order to stay healthy and fit. The motivation can be different for many people. For some it might not just be about staying healthy. It is also about how one will look in the eyes of other people. And people should also be aware that weight loss may not always be what they expect it to be. There are certain effects that people should also bear in mind. Here are ju

Study: Regular Eating, Skipping Breakfast No Impact On Weight Loss

Thursday, June 5th, 2014
Breakfast is said to be the most important meal for the day. It provides the body with the right nutrients that it needs to function and perform well throughout the day. There are previous studies that indicate how eating or not eating breakfast can affect weight loss. The different studies seem to offer different results. One study regarding breakfast indicates that it makes people more susceptible to eating more,

Easy But Effective Ways To Lose Weight

Wednesday, May 7th, 2014
Losing weight is not as easy as it may seem for many people. Only a few people with good genes have the ability to eat more and yet stay slim. For the most of us, it would be the opposite. The battle of the bulge is always a continuing process. But it does not always have to be complicated. Here are some easy but effective ways to lose weight. Stick to a regular meal schedule. Sometimes, it is not how much you eat

Exposure To Bright Morning Light Linked To Lower Weight, BMI

Thursday, April 3rd, 2014
A new study suggests that your exposure to bright light in the morning can have a significant effect on a person’s body mass index or BMI, the ratio between a person’s weight and height. People who had most of their daily exposure to even moderately bright light in the morning showed a lower BMI compared to people who are exposed to bright lights later in the day. Researchers from Northwestern Universit

Boost Your Metabolism To Lose Weight

Thursday, March 27th, 2014
People wish to lose weight but sometimes find it difficult to shed the pounds no matter how they diet. There is more to losing weight than just a strict dieting regimen. It is also important to boost your body’s metabolism. This helps determine whether the body can burn calories more. A sluggish metabolism can reduce the body’s ability to burn off the calories it takes in. What calories may remain are c

Water Myths And Weight Loss

Saturday, March 15th, 2014
People motivated to lose weight will try anything to achieve that goal. There are right ways and wrong ways of trying to lose weight. Some may even be following a long regarded weight loss advice that turns out to be a myth. One of them involves water and weight loss. Some people believe that drinking lots of water can have an effect on weight loss. Drinking lots of water is said to help people lose weight. However

Understanding The 5/2 Diet

Tuesday, February 25th, 2014
The 5/2 diet is one of the relatively popular diets that people today follow in order to lose weight. It is also known as the Fast diet. It is relatively simple in its basic concept. People only need to fast or limit calorie intake for 2 days and eat normally for 5 days. The two-day fasting period should not be on consecutive days. This diet does not require people to go on a full fast, just limiting calorie intake