Wii Daisy Fuentes Pilates

Wii Daisy Fuentes Pilates

Last year, Nintendo released Wii Fit – a system that has been loaded with exercise games that simulate everything from boxing to snowboarding – yes it comes complete with the Wii Balance Board to enable you to do that, right in the comfort of your own living room. The most popular exercise among working men and women however, was totally ignored.Until now. Wii has enlisted the help of model Daisy Fuentes to demonstrate the proper Pilates form.With its 10 core-strengthening exercises, Digital Dai…

Why You Should Try Pilates

Why You Should Try Pilates

Pilates has been one of the hottest exercise programs among those who want to slim down without bulking up. This series of stretches and flexes was aimed at working on your long muscles, strengthening your back, and toning your body. However, a lot of people either find Pilates intimidating or too easy. Some think that the exercise can be so tough on them that they might quit right off the bat, while other look at Pilates as unchallenging because it does not involve any obvious resistance or wei…

Get the Most Out of Your Pilates Exercise

Get the Most Out of Your Pilates Exercise

You need strength, control, concentration, alertness, flexibility, shape, and alignment to achieve the perfect body you have been dying to have. You can get these wonderful characteristics by using your determination and strong mind, by weaving Pilates into your life.What is great about Pilates is that everyone, including fitness buffs and couch potatoes, can do it. But there are some guidelines that you must follow if you want to maximize your Pilates exercise.Focus, focus, focusConcentration i…

Essential Pilates Concepts

Essential Pilates Concepts

Pilates is more than just an exercise that will help you lose weight and help you get in touch with one’s inner soul. There are several adaptations of the exercise that it has continually evolved into what we currently have now as the Pilates for the new generation. This brings with it several fundamental principles that correlate with each other to obtain a modern understanding of fitness, biomechanics and anatomy. The following are just some of the principles that Pilates follows. They are the…

The Benefits of Pilates

The Benefits of Pilates

The benefits that one gets from engaging in Pilates is quite myriad to say the least. It isn’t just for a specific group of people but it also caters to people of all aptitudes and fitness levels. Contrary to what some people know, the exercise is more than just a fad that is here today and gone tomorrow. One of the reasons why Pilates has risen in popularity is because of the different celebrities who have given it the thumbs up in giving people a more healthier and more relaxed lifestyle throu…

Pilates for Beginners

Pilates for Beginners

┬áThe Pilates improves your mental and physical well-being, increases flexibility, and strengthen muscles particularly at the abdominal area, or what they call “core muscles.” Pilates uses controlled movements in the form of mat exercises to tone and strengthen the body. One of the basic mat exercises is called The Hundreds, which concentrates on the core muscles and strengthening your leg muscles at the same time.┬áHere are the steps to do the perfect Hundreds.Lie on your back, knees …