Common Myths About Vitamins

Common Myths About Vitamins

Vitamins are essential for various functions in the body. That is why people need to have them daily to maintain a healthy body. But then, certain myths have cropped up concerning certain vitamins and minerals that are just not true. Here are just some of them.You can get all your vitamin needs from food. Although you can get quite a lot of the essential nutrients and vitamins from food if you follow a good and well-balanced diet, this may not always be true. In fact, it may not be a realistic v…

Vitamin K Functions

Vitamin K Functions

Vitamin K is an important nutrient that the body needs to perform certain functions. The “K” is short for the German word “Koagulation”, where the name was first derived from. Most people are quite knowledgeable about the functions of other vitamins such as A, B, C, D or E. But a lot also seem unsure of what Vitamin K really does for the body. Here are just some of them.Primary FunctionThe primary function of Vitamin K in the body deals with producing the proteins that control the mineral calciu…

SPF Products and Vitamin D Deficiency

SPF Products and Vitamin D Deficiency

People speculate that SPF products are to be blamed for women’s lack of vitamin D. If this is true, it presents a dilemma because, vitamin D deficiency may cause impaired bone mineralization, and other bone-softening softening diseases including rickets, osteoporosis, and osteomalacia, as well as a host of other chronic illnesses like high blood pressure, cancer, and several autoimmune diseases. On the other hand, sun exposure increases your chances of having skin cancer, skin and eye problems, …

The Best Vitamins for Women

The Best Vitamins for Women

In the hustle and bustle of daily life, women sometimes fail to get the nutrients their bodies need to stay healthy. Fortunately multivitamins were invented. The question is which vitamin is the best for women, and how much of it is in your multivitamin.   Vitamin A2,500 IU (50% DV), 20% as beta-carotene. The 100% DV of 5,000 IU is too much for women with fairly healthy diets. This is why some multivitamins like One-A-Day Women’s cut that dosage in half. Most multivitamins load up on vitamin; so…

Is Too Much Folic Acid Harmful to Your Body?

Is Too Much Folic Acid Harmful to Your Body?

People have always thought that folate and folic acid are one and the same.  The fact is, folate (also known as vitamin B9), is naturally found in food, while folic acid is the synthetic form of folate found in supplements and fortified foods.Folate yields a lot of vital benefits to our body.  For one, it helps make normal red blood cells, contributes in the production and maintenance of new cells, is necessary in making DNA and RNA, and is essential for the metabolism of homocysteine and mainta…

Vegan Diet and Vitamin B12

Vegan Diet and Vitamin B12

As a person slowly transitions himself into adapting a vegan diet, he realizes that there is one tiny thing that he may have a problem about:  a tiny vitamin only found in foods that vegans are not supposed to consume. It has long been argued that veganism is not a healthy diet option as it crosses out the consumption of vitamin B12, which is naturally found in meat, seafood, and milk.  This water-soluble vitamin plays a key role in the normal functioning of the brain and nervous system, as well…

Vitamins and Minerals: What You Should Know

Vitamins and Minerals: What You Should Know

Vitamins and minerals are necessary for healthy growth. They make the body strong and able to fight diseases. Vitamins and minerals come from the foods we eat.VitaminsVitamins are organic substance. There are two vitamin categories: fat soluble and water soluble. Fat-soluble vitamins are vitamins A, D, E and K. They dissolve in fat and can be stored in the body. Water-soluble vitamins are vitamins C and B-complex. They have to dissolve in water before they can be absorbed by the body. This is wh…

Benefits of Vitamin C

Benefits of Vitamin C

Vitamin C is a type of water soluble essential vitamin required by the body for a variety of functions. Also known as ascorbic acid or L-ascorbate, it is one of the popular vitamins that is said to have many beneficial function in the body. It is one of those essential vitamins not manufactured by the body and may need to be taken from food and other sources. Uses Of Vitamin CThe body makes use of vitamin C for a variety of purposes. Primarily, it is required by the body to manufacture collagen,…

How Safe Are Fish Oil Supplements

How Safe Are Fish Oil Supplements

Concerns about health are at an all-time high nowadays. Research has shown that eating fish can lower the risk of heart disease, but at the same time other studies have concluded that fish meat has higher-than-usual levels of mercury and PCB, which may cause adverse effects in your body. So if you want the benefits of fish without the fear of consuming unwanted metals and chemicals, you can take fish oil supplements instead.The benefits of fish oil without contaminantsDoctors advise that we take…

Vitamin D for Strong Muscle

Vitamin D for Strong Muscle

Many of us grown ups do not mind or rather do not include the vitamin with the label D in our diets. Little do we know that this specific vitamin can help us in growing healthy and fit as we have to have it in order for us to make use of the other vitamins related to it.We all want to have a good and healthy bone structure. Having healthy bones will make us look younger, firmer, and attractive. Good looking muscles to add will make us look more fabulous. To bag package of having strong bones and…