Fitbit Flex For Fitness Buffs

Fitbit Flex For Fitness Buffs

People who are interested in keeping fit now have the benefit of technology to help them. There are now a lot of fitness gadgets and devices available in the market that will not only help them keep fit but also help them monitor and keep track of their fitness activities and performance. This can help […]

Study Shows Running Barefoot Safer

Study Shows Running Barefoot Safer

A recent study suggests that running barefoot may prove safer for your body compared to running with your shoes on.  Daniel Lieberman, a professor at the Department of Human Evolutionary Biology at Harvard University and lead study author, studied runners from the United States and those from the Rift Valley Province in Kenya whose residents are known to be excellent endurance runners. All of the participants ran an average of at least 20 kilometers or 12.4 miles a week. The participants in the …

Is Walking Enough for Weight Loss

Is Walking Enough for Weight Loss

Walking is a good form of exercise. But if your goal is to lose weight, walking might not be enough. Katherine Zeratsky, R.D., L.D. of the Mayo Clinic says restricting your calorie intake is usually the most effective way to lose weight. But she says, an increase in physical activity is an essential factor in any weight-loss program. Walking is a great way to start. Walk to get fitWalking is an easy, low-impact exercise that can help you get to higher levels of fitness. It safe, simple, doesn’t …

Ankle Weights for Fitness Walkers

Ankle Weights for Fitness Walkers

Fitness walkers who want to add variety to their routine are considering wearing ankle weights. And since a well-rounded fitness program should include aerobic exercise and strength training, wearing ankle weights might seem like a good idea.However, Dr. Edward R. Laskowski from the Mayo Clinic warns against wearing ankle weights when you walk. According to Dr. Laskowski, wearing ankle weights can, “change your normal gait, which may cause you to lose your balance or hurt yourself while you’re w…

How to Ease into Running

How to Ease into Running

By transitioning from walking to running, you’ll be burning twice as much calorie. However, shifting from walking to running as your form of exercise is not as easy it sounds. You have to ease into your new exercise routine to prevent pain and injury. Health.com offers the following steps on how to ease from walking to running. Getting startedStart each of your running session with a 3-5 minute warm-up walk. Weeks 1-3 After warming up, run for 30-seconds to 2 minutes. Repeat this for a total of …

Burn More Fat: Adding Intervals to Your Run

Burn More Fat: Adding Intervals to Your Run

Most exercise buffs will tell you that the key to burning more calories is to not let your body get used to just one workout. For those of you who get your exercise through running, Health.com suggests adding intervals to your routine. This means running fast and then slowing down at specific times. Health.com recommends doing the following routines:For beginners-Pick up the pace (30 minutes).Walk at a brisk pace for 5 minutes.Run for 3 minutes at a comfortable but challenging pace.Power-walk fo…

Safety Tips for Joggers

Safety Tips for Joggers

If you are starting on your weight loss routine, jogging around can definitely jumpstart your body into burning calories. It is also very easy to do, no need to follow complicated exercise videos. All you need to do is lace up your shoes and head outdoors.However, like with any other exercise, jogging does have its share of risks. You need to be knowledgeable enough and prepare yourself in order to avoid injuries and accidents.Check if jogging is right for youAlthough all people can benefit form…

Benefits of Hill Running

Benefits of Hill Running

If you live in a landscape with braes, tors, and pikes, then you will not have much choice but to master the art and sport of hill running. Many people do not entertain the idea of running up or down hills because they think it requires much hard work. This is, of course, the bottom line of this workout.Hill running is massive in its own right and gives you many benefits. Apart from your need for a good level of fitness, running uphill has four benefits that can help you: flexible hips, stronger…

Running During The Cold Weather

Running During The Cold Weather

Did you know that running in the snow helps keep you in shape? While you are inside your house waiting for spring to come, you can start your own winter exercise by running. Otherwise, the fats may just build up whether you like it or not. Getting yourself motivatedInvite someone to run along with you, but make it a point that it’s a date. There will be no room for getting discouraged if you are going to meet someone. You can also join a local marathon club and start running whether the weather’…

Health Benefits of Triathlon

Health Benefits of Triathlon

If you’re tired of running on a treadmill, swimming on a pool, or sweating it out on an stationary bike and want to further push your limit, try triathlon. With the right condition, doing triathlon an make you fitter, stronger, and faster than ever. Triathlon gives you the chance to commune with the world again, outside the confines of your home or gym. Triathlon brings a lot of physical benefits, the major reason for its increasing popularity in many countries around the world. 3-in-1 sportsTri…