Diet Tips That You're Better Off Not Following 

Diet Tips That You’re Better Off Not Following 

People who wish to keep fit usually have some diet tips in mind that they follow. Experienced dieters know which ones are good to follow and which ones are not. For those who are new to the fitness scene, they usually follow along those tips that they read online. Unfortunately, some of these tips are […]

Health Benefits Of Drinking Tea

Health Benefits Of Drinking Tea

Between coffee and tea, more people may prefer the former because it is still considered as the most popular beverage in the world. It is also more trendy drinking coffee. But from the healthy point of view, drinking tea may be considered as more beneficial. Here are some other health benefits attributed to drinking tea. […]

Surprising Causes Of Bad Breath

Surprising Causes Of Bad Breath

Bad breath can be a lingering problem for many people. It can be caused by a variety of factors. Some are common enough that people can easily identify them and avoid them. But there are other surprising causes of bad breath that not all people are aware of. Here are some of them. Bacteria The […]

Study: Distribution Of Daily Protein Consumption Important For Muscle Health

Study: Distribution Of Daily Protein Consumption Important For Muscle Health

Protein consumption is an important part of every meal. Many people follow a diet where a majority of protein is consumed later in the day. A typical Western diet is usually carbohydrate heavy in the morning and protein heavy meals in the evening. The usual belief is that it does not matter when you consume […]

Tips To Help You Stop That Soda Habit

Tips To Help You Stop That Soda Habit

Many people are quite addicted to drinking soda. This sweetened and fizzy beverage can be too irresistible for many people to avoid. And yet, savoring this sugary carbonated drink can easily lead to an addiction that can be quit hard to get rid of. But al is not lost and there is always that chance […]

Eating at Night Could Lead to Weight Gain

Eating at Night Could Lead to Weight Gain

Excessive eating at night has always been associated with weight gain. And now experts are finding out why. A recent Northwestern University study found that eating at the “wrong” time could time leads to twice as much weight gain, even if the amount of calories consumed are the same as those eaten at the right times. This research, which is published online in the journal Obesity, is limited to animals, but the results were remarkable enough to indicate a need for further human research, claims…

Calorie Cutters to Fight Fat

Calorie Cutters to Fight Fat

The latest studies report that the best way to keep the weight off after age 40 is to control calories. For optimal weight loss, MSN Health recommends going for 1,600 calories. Below are a few ways to help you manage your calorie intake and maintain your weigh loss. Mind your home-cooked portionsAccording to a research which looked to 18 recipes published in The Joy Cooking since it was first released in 1936 home-cooked meals have 63 percent more calories per serving today. This is partly cause…

Why We Eat Junk Food When We Are Stressed

Why We Eat Junk Food When We Are Stressed

We all know that there’s a relationship between food and emotions. When we’re sad, depressed or stressed we eat junk foods and sweets – and feel so much better a little later.  Now there’s nothing wrong with eating a teeny tiny scoop of Cookies and Cream, but when we’re stressed or emotional, we tend to lose track of the amount of food we eat. This is where the problem comes in. Stress leads to overeating and overeating results in weight problems. It should also be noted that this is junk food w…

Is Fasting Dangerous?

Is Fasting Dangerous?

While some religions encourage fasting or abstinence a few times a year, experts think that living eating and drinking absolutely nothing twice a week might be dangerous. Experts say that if you plan going for a whole day – a couple of times a week – without food or drink can be dangerous because it can cause dehydration and dangerously low blood sugar levels which can make you pass out. However, experts say that if you are healthy, and if you still drink water, 100 percent fruit juices, and/or …

7 Rules For Eating

7 Rules For Eating

We humans have a way of over-complicating things. Even something as basic and simple as eating gets overly complicated. WebMD was won’t to say that “We Americans suffer a national eating disorder: our unhealthy obsession with healthy eating.”In an effort to “bring new ideas to the national debate on food issues,” the Center for Disease Control and Prevention (CDC) invited food author and US Food Policies critic, Michael Pollan to give a talk for CDC researchers and to “meet with leaders of the f…