The Fruitarian Diet

The Fruitarian Diet

Many people have relied on different diets in order to lose weight or follow a healthy lifestyle. There are many diets that people follow today, usually based on their popularity or their effectiveness. Some are easy to follow while others offer certain challenges that make them difficult to maintain. Among those that are becoming popular […]

Understanding The Alkaline Diet

Understanding The Alkaline Diet

People today try to follow different diets out there. And to take advantage of this demand, there are many types of diets now available that may or may not be effective. Some are just fad diets while others only cater to people with special needs. It is also important for people to know some of […]

Low-Glycemic Diet- Tips To Follow

Low-Glycemic Diet- Tips To Follow

Most diets are developed to help people lose weight. These diets have different approaches to help people achieve the same objective. In a low-glycemic diet, people try to lose weight using a diet based on controlling their blood sugar levels. It generally makes use of the glycemic index or G.I. to determine foods ideal for […]

Dr. Oz "Eat What You Love" Diet

Dr. Oz “Eat What You Love” Diet

You have seen it in infomercials before: diet plans where you eat the foods you want and still lose weight. At first you are skeptical. After all, eating your favorite foods is what get you overweight in the first place. But there is a science to it. A research study at the University of Toronto […]

Duke University Rice Diet

Duke University Rice Diet

Duke University has devised a diet program called the Rice Diet, which claims to help treat heart disease and prevent diabetes while rapidly losing weight. The lifestyle program was created in 1939 by Walter Kempner, who was at the time experimenting on the effects of rice among people suffering from hypertension and diabetes. Since then, […]

Study Shows Low-Carb Diet Should Couple with Vegetable-Based Proteins and Fats

Study Shows Low-Carb Diet Should Couple with Vegetable-Based Proteins and Fats

A recent study shows that Atkin-style low-carbohydrate diets may help people lose the weight, but merely replacing the bread and pasta with calories from animal protein and fat may have to deal with an increased risk of early death due to cancer and heart disease. The research, which was published last September 7 in Annals […]

5 Finger Diet

5 Finger Diet

Different magazines have been featuring celebrities who have had success stories using diets that involved either restricted calories or the use of supplements. Although the weight loss is obviously seen in celebrities as they walk the red carpet or appear in television shows, we often wonder whether that diet would be the right one for […]

Diverticulitis Diet

Diverticulitis Diet

Diverticulitis is a condition which occurs when the diverticula – small, bulging pouches in the digestive tract – become infected and inflamed, causing severe abdominal pain, fever, and nausea. A diverticulitis diet does not actually treat or prevent diverticulitis. Rather, it may help alleviate your symptoms while you are being treated for diverticulitis with other forms or treatments, such as antibiotics. How a diverticulitis diet worksA diverticulitis diet works by giving your digestive a bre…

The Perfect Body Plan

The Perfect Body Plan

The Perfect Body Plan is two-pronged program designed to improve both physical and psychological well-being. It offers a detailed guide to creating a physical activity plant that will help get you fit, make you feel better about yourself, and of course live a healthier lifestyle. Unlike other programs, The Perfect Body Plan wants to equip you with the necessary tools and information to develop your own perfect body – which is different for every one. ProsThe best part about The Perfect Diet Plan…

The Love-Powered Diet

The Love-Powered Diet

Victoria Moran, author of the Love-Powered Diet, has a goal. Her goal is to make peace with food and have a body that you are proud off utilizing the wisdom and grace that you keep inside, and to replace cravings with calmness, and turn food into a friend. The Love-Powered Diet nourishes body, builds self-esteem and spirituality – areas ignored by other diets.As is the the usual case with fad diets, we lose weight then gain it all back once we quit the diet. With the Love-Powered Diet, Morgan co…