Eating Healthy Snacks at Work

Eating healthy snacks while at the workplace is beneficial to your health. Since we usually eat snacks while working, it is good for our health to eat snacks that are healthy and are less in calories, fat, salt and sugar.


Eating healthy snacks at work can be beneficial to you and your workplace as well. Aside from the fact that it can hep you become more productive and lessen the chances of getting stressed, it also:

  • minimizes chances of getting sick or getting absent.
  • minimizes the employee’s medical cost.
  • improves the employee’s wellness and health.
  • increases employee productivity.

Planning healthy snacks

Suit your taste by having any of these healthy foods below. All of these are snacks, of course. But that they are healthy spells the difference.

For something sweet try, these:

  • low-fat yogurt
  • fruits (whether canned, dried or fresh)
  • low-fat chocolate milk
  • uncoated cereal bars (whole grain)

Meanwhile, for something crunchy:

  • rice cakes or melba toast
  • whole grain crackers and low fat cheese
  • vegetable sticks partnered with a low-fat dip
  • popcorns that have been air-popped
  • nuts and seeds that are salt-free

Finally, for something to drink, try these:

  • water
  • low-fat milk
  • low-fat fruit juice
  • fruit or veggie juices that are 100% pure

Advocate the habit of eating healthy snacks at work. This will not only benefit you but others as well. That way, you haven’t only helped the company but others to live a healthy lifestyle as well.


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