Gene That Triggers Fullness Found

Gene That Triggers Fullness Found

Many people have a difficult time trying to control their eating. Most people tend to overeat for a variety of reasons. While common, scientists have not been able to provide a lot of effective ways to help people control eating. One distinct reason may be due to the fact that most scientists have not been […]

Surprising Reasons Linked To Weight And Overeating

Surprising Reasons Linked To Weight And Overeating

Many people struggle with their weight due to overeating. Aside from being surrounded by temptingly delicious food, some people struggle with stress eating that can also further complicate their weight problems. Aside from these there are also other surprising reasons that can be linked to people overeating and their weight. Here are just some of […]

Essential But Simple Diet Tricks To Live By

Essential But Simple Diet Tricks To Live By

Maintaining weight is a never-ending challenge for many people. The need to keep a healthy weight takes a lot of patience and motivation. People may try on different diet tricks to do so, usually those that are the trend or popular right now. But constantly changing the way you diet may not be an effective […]

Round Belly

Effective Ways To Get Rid Of Belly Fat

Unsightly belly fat can get in the way of one’s appearance. It can also be a risk factor for a number of diseases. Trying to banish belly fat can be quite a challenge for many people.  In order to get rid of it, you need to understand more about fat in general. It is important to […]

Common Body Metabolism Myths

Common Body Metabolism Myths

One way to maintain a weight loss regimen is by having good body metabolism. This will help keep the fat from going back in all the wrong places if it is paired with the right diet and exercise. But there are certain metabolism myths that may be going around many people might think is fact. […]

Tips to Burn Fat Faster

Tips to Burn Fat Faster

One of the ways to help keep your weight in check is by burning those excess calories and fats. If your body metabolism is high, then you are likely to stay in shape. Unfortunately, not everyone has a high rate of metabolism all the time. But it is a good thing that there are some things […]

Fooducate App for iPhone

Fooducate App for iPhone

Reading food labels is one of the most essential skills dieters need to take into heart. Those who take their weight loss seriously should looks into each food product and check its contents for discrepancies in actual caloric consumption, amounts of sugar and fat, and inclusion of controversial ingredients. Fooducate makes the tedious task of […]

Weight Watchers Mobile iPad App

Weight Watchers Mobile iPad App

Weight Watchers is one of the most popular weight loss programs in the world and it is making its presence known with the iOS app catered to keep dieters focused on their weight loss goals. The Weight Watchers Mobile app features recipes, an online community, a shopping list, and a WW Meeting finder. It can […]

Devices To Keep Track Of Your Fitness Level

Devices To Keep Track Of Your Fitness Level

Trying to keep track of your weight is one of the ways in order to maintain better fitness. Aside from using the usual means to keep track of one’s weight, there are also other devices that can be used in order to monitor weight and fitness level. Here are three of them: BodyMedia Fit Armband […]

McDonald’s Teams Up with Weight Watchers

McDonald’s Teams Up with Weight Watchers

In an unusual move, Weight Watchers has allowed McDonald’s in New Zealand to use its logo on their menu boards and tray mats.  In addition, three of its meals will be stamped with the Weight Watchers’ stamp of approval.These meals:  Chicken McNuggets, Filet-O-Fish, and Sweet Chili Seared Chicken Wrap are each given 6.5 points by Weight Watchers.  These points are used by the followers of this diet program to determine the amount of food they would intake in a day.  The McDonald’s staff have bee…