Hidden Calories To Watch Out For In Your Diet

Hidden Calories To Watch Out For In Your Diet

Health-conscious people are always watchful of what they eat. Calorie counting has become a habit. But even if they read every product label of the food they eat, there are times when there are certain hidden calories that they fail to put into consideration. Some of them are even part of so-called health foods. Here are […]

Understanding The 5/2 Diet

Understanding The 5/2 Diet

The 5/2 diet is one of the relatively popular diets that people today follow in order to lose weight. It is also known as the Fast diet. It is relatively simple in its basic concept. People only need to fast or limit calorie intake for 2 days and eat normally for 5 days. The two-day […]

Calorie Intake And Weight Loss

Calorie Intake And Weight Loss

For many people with lots of pounds to lose, finding ways to lose the excess baggage can be a challenge. The more weight there is to lose, the harder is it for people to keep at it for long periods of time. There are actually many weight loss methods available. But not all may work […]

Weight By Date: Diet Software for Your PC

Weight By Date: Diet Software for Your PC

One of the most important aspects of losing weight is to monitor your progress.  And in a digital high-tech world, jotting down your progress on your journal may not be a convenient way to do.  Now, a latest software provides you with all the tools you need in monitoring your weight loss, as well as you food intake. The gistWeight-by-Date is a diet software program available for your PDA.  It puts into journal your own fitness goals and progress in your diet.  Although it does not show that you …

Very Low Calorie Diet

Very Low Calorie Diet

Another calorie-based diet plan, the very low-calorie diet is a medically-supervised diet that bring about rapid weight loss. Very-low calorie diet programs are designed to help moderately to extremely obese people. Since very low-calorie diets produce rapid weight loss, they are used as a part of a comprehensive weight loss program which also includes therapy, nutrition counseling and exercise. How it worksVery low-calorie diets are designed to bring about rapid weight loss at the start on an o…

Bitelog, Free Online Food Diary

Bitelog, Free Online Food Diary

It’s not easy to choose to eat right. Neither is it easy to go about the hullabaloos of a healthy lifestyle. If you are not the type of person who knows his or her way around living right and eating healthy, everything that goes with weight-watching becomes more difficult. How much protein, vitamins, and fiber do you need? And how much of it do you get with the food you eat everyday?Wouldn’t it be nice to have a tool to help you track all of this information? This would be possible through Bitel…

Emergency Diet

Emergency Diet

It’s hard to believe there’s such a thing as an emergency diet. But there actually is, and people are getting into it, especially those with big events coming up such as a wedding, a date, qualifying for better health or insurance rates, joining a competition or a medical condition that weight loss can rectify.If you are going through any of these situations, then you might want to consider following this weight loss program. The emergency diet can help you lose weight as fast as possible. It is…

Picture Perfect Weight Loss

Picture Perfect Weight Loss

The Picture Perfect Weight Loss was formulated by the famous physician Howard Shapiro. This weight loss program has been the favorite of many in America with fashion models and business executives as its top clients. It has been featured in Vogue, Good Morning America, New York Finest and recently, in the newest book entitled Picture Perfect Weight Loss 30 Day Plan by Rodale in 2002 which provides helpful advice to children having issues with obesity.The PrincipleThe program serves as an eye ope…

Skinny Bitch Diet

Skinny Bitch Diet

Sometimes success comes later. After over a year on the shelves, The Skinny Bitch Diet became a best-seller on both sides of the Atlantic after British celebrity Victoria Beckham was spotted carrying a copy. But what is it about? The book is authored by a Rory Freedman and Kim Barnouin (a former model and a former modeling agent) who identified themselves as skinny bitches. They describe their diet as “a no-nonsense, tough love guide for savvy girls who want to stop eating crap and start looking…

The Abs Diet

The Abs Diet

Men and women have been struggling to lose weight, and their main focus of attention has been on sculpting their abdomen into a hard six-pack. The abs has always been one of the most exercised body part, and yet the most stubborn when it comes to losing those inches. This is where David Zinczenko steps in. As the editor-in-chief of Men’s Health magazine, he analyzed health information to find out the quickest way to lose weight and gain muscle mass. Zinczenko published his findings in The Abs Di…