Tips For Eating Healthy In 2014

Tips For Eating Healthy In 2014

The New Year ushers in a new beginning for many people. It may also be a year to start over by making healthy changes in one’s lifestyle.┬áSome may include changing their eating habits. If you are one of those people, here are some tips that might help you out. Eat vegetables in every meal. Some […]

Vegetable Juicing And Weight Loss

Vegetable Juicing And Weight Loss

Juicing has become quite a popular diet many people are trying to follow today. More specifically, people practice vegetable juicing to try to lose weight. It involves trying to process different types of vegetables and trying to get the nutritious juices out of them. People usually make use of a juicer in order to separate […]

Benefits of Juicing

Benefits of Juicing

Juicing has become a popular health fad. Some people even have used this method to lose weight. Juicing involves extracting the juice from fruits and vegetables either manually or by using a juicer. It has become a popular fad diet due to various mainstream celebrity marketing and simple word-of-mouth. Many people stand by its benefits. […]

Tomato, The Wonder Food

Tomato, The Wonder Food

Proper nutrition should not depend on food fads. While many people easily get into the health food trend bandwagon as a way to stay fit and healthy, there are common foods that many people overlook that may offer the same benefits. One example is the tomato. Many people will not give the tomato a second […]

Eat one banana a day diet

The Truth About “Eat One Banana A Day” Diet

Japan has been crazy about these banana diets, so much so that grocery stores run out of bananas as early as noon. The premise is that you need to consume one (or more) banana and a glass of room-temperature water in the morning. You can eat anything for lunch and dinner, but not after 8:00 […]

How Eating Oranges Can Benefit You

How Eating Oranges Can Benefit You

People consider fruits as healthy food. And some are considered healthier and more nutritious than others. People need not go for exotic fruits in order to take advantages of the many health benefits they provide. They only have to look at the common orange and the many health benefits eating them will provide. Here are […]

Superfoods You Need Now

Superfoods You Need Now

There is no medical or legal definition yet, but super foods, as you might have guessed, are foods packed with large amounts of vitamins, minerals, antioxidants, and polyphenols. Below are foods that experts consider super.TomatoesTomatoes are a great source of lycopene, an antioxidant that, studies suggest, protect the skin against harmful UV rays, lower cholesterol, and protect against certain cancers. Lycopene is rarely found in other foods. Tomatoes also contain large amounts of potassium, f…

Where to Get Inexpensive Acai

Where to Get Inexpensive Acai

The acai reportedly tastes like a cross between raspberries and chocolate. It has been a diet-staple in South America for years. A recent mention of the super fruit on Oprah had food and drug companies racing to come up with new products. Now, this formerly unheard of super fruit is a multimillion dollar industry. According to health.com, acai products can set you back more or less $40. Acai is today’s “it” super food, thanks to all the nutrients it reportedly contains, plus all the health benef…

10  Best Foods for Your Heart

10 Best Foods for Your Heart

Making the right food choices can do wonders for your health. The right foods can even help keep your heart healthy and protect it against diseases. Heart disease is one the leading health problems – and also one of the leading causes of death – among adults. To get your heart back in shape, include some or all of the top 10 best foods for your heart (as named by CNN Health), in your diet:OatmealOatmeal is rich in omega-3 fatty acids, folate, and potassium. It lowers (LDL) bad cholesterol levels…

Acai Berry: The Miracle Fruit?

Acai Berry: The Miracle Fruit?

So what’s the real deal with this berry? Why is it suddenly an ingredient of our recipes, drinks, health products, anti-aging products and our diet/weight loss programs? Can it really help bring about the results we are looking for in our purchases? Discover health asked National Body Challenge Online Community Fitness Expert Jonathan Ross to zero in on this so-called miracle fruit. The fruitThe Acai (pronounced “Ah-Sah-Yee”) is a berry native to the Amazon rain forest. It has:a cocoa-berry tast…