What is Virgin Coconut Oil?
More and more people are talking about virgin coconut oil (VCO) these days. Why not? This kind of oil provides wonderful health benefits, with many people saying it’s the healthiest oil on the planet. What’s more, the beauty and wellness industry has been using this product as part of the campaign to go “natural”. Definitely, VCO is a phenomenon that’s here to stay. What is a VCO?VCO is that oil extracted not from copra but from fresh coconut meat by natural or mechanical methods. You can obtain…
Health Benefits of Garlic
Some people love eating foods with garlic because its flavor tastes great and gives out a different kick to our food choices. Aside from the fact that garlic is a great additive to add spice to our foods, it also has benefits that have been pronounced for as long as any of us can remember.How garlic can be used?Modern science has proven that garlic can be used as: an antibiotic a natural mosquito repellentan antioxidantan aid for common colds and fluan effective way to manage high cholesterol le…
Health Benefits of Watermelon
Ripe watermelon is a delicious treat. It is juicy, sweet, and is perfect for salad fixes and food plates. But the watermelon is not only a delectable fruit, it is also filled with nutrients which make it ideal for a healthy diet.Filled with nutrients The watermelon is a water-based fruit. Needless to say, it doesn’t contain any fat and cholesterol. It is loaded with potassium for controlled blood pressure, It also has Vitamin C and antioxidants to flush out the body’s toxins and to prevent the e…
Health Benefits of The Papaya
The papaya is known for its delicious taste. Soft and sweet, these pear-shaped fruits that grow up to 20 inches in length are considered to be exotic. It contains an enzyme called papain which is beneficial in the digestion of proteins. In making pharmaceutical dietary supplements, papain extractions are used. Incidentally, it is also used as an ingredient for chewing gum. Nutrients in papayaPapaya contain several nutrients. It has Vitamins B, C, A, K and E as well as folate, potassium, calories…
Health Benefits of Raspberries
Raspberries, more than any other fruits and vegetables, are incredibly nutritious. Considering their size, they are a rich source of phytochemicals, minerals, fibers, and vitamins that provide a long list of health benefits. Whether fresh, frozen, or canned, raspberries remain delicious and nutritious. Strong immune systemEating raspberries may strengthen your immune system. Raspberries are rich in minerals needed in the development of strong connective tissues. They are loaded with phytonutrien…
Health Benefits of Apples
Apples, just like that healthy adage about it, are as healthy as you think they may be. It is said to be helpful in preventing diseases and in losing weight. And even more surprising is the fact that it can be beneficial to your dental hygiene as well.It has been proven that eating apples can reduce chances of acquiring diseases or conditions like lung or colon cancer, asthma, type II diabetes, stroke and cardiovascular diseases. In addition, it can also lessen the risks of obesity.These fruits …
Health Benefits of Bananas
Eating bananas can help you maintain a healthy lifestyle and profile. Since one basic diet requirement is to eat five vegetables or fruits in a day, it’s a wise choice to include bananas on your list.Bananas are the most well-known fruit in the US and unlike any other fruits that come from trees, bananas come from giant herbs, a species of large plants. In addition, they are related to orchids and lilies. Certainly, you may know bananas are healthy for you. But just how does it help you become h…
The Wonder of Pears
Fruits are wonderful sources of nutrients. They are very tasty, are all-natural, and the versatility they offer also adds to their appeal. Among the fruits that have immense health benefits are pears. Pears are rich in Vitamin B2, Vitamin C, E1, copper, and potassium. Pear also contains water-soluble fibers.Pears are often compared to apples because they are similar in taste, but that is as far as the similarities of both fruits go. Pears are 100% free from bad cholesterol. It has higher amounts…
Soy Beans in the Diet
Vegetables and plant foods are generally perceived as a group of foods that bring great health benefits. These food groups is also among those that are commonly included when one thinks, or plans, of imbibing healthy eating habits and leading a non-sedentary lifestyle. The diet trend, now, has put the focal point on soy beans.Soy is a food that is rich in protein; soy foods are rich in vitamin and minerals in the likes of foliate, potassium, fiber, calcium, and iron, too. Both foods are popular …
Healthy Way to Prepare Potatoes
Potatoes are a staple crop in many countries around the world, and for a lot of people it is their primary source for carbohydrates. However, some health guides suggest to stay away from the tater because its high carbohydrate and low protein contents contribute in weight gain. Others even claim that potatoes are generally unhealthy, which is totally false as potatoes are also a good source of vitamins, minerals, and fiber. In reality, potatoes are good for our bodies as long as they are prepare…
