Health Benefits of The Papaya

papayaThe papaya is known for its delicious taste. Soft and sweet, these pear-shaped fruits that grow up to 20 inches in length are considered to be exotic. It contains an enzyme called papain which is beneficial in the digestion of proteins. In making pharmaceutical dietary supplements, papain extractions are used. Incidentally, it is also used as an ingredient for chewing gum.

Nutrients in papaya

Papaya contain several nutrients. It has Vitamins B, C, A, K and E as well as folate, potassium, calories and dietary fibers. It also has flavonoids and carotene making it a good source of antioxidants. Potassium and magnesium are among the minerals it also has. Additionally, it contains pantothenic acid.

It aids in maintaining cardiovascular health and prevents certain cancer risks like colon cancer. It can also be for people who have sports injuries since it has bromelain. In addition, bromelain can be used as a cure against allergies.

The many health benefits of the papaya

  • prevents artherosclerosis and diabetic heart disease
  • prevents the oxidation of cholesterol
  • aids in maintaining digestive health as it helps prevent colon cancer
  • has anti-inflammatory properties against osteoarthritis, asthma and rheumatoid arthritis
  • aids in healing burns
  • boosts the immune system and protects the body from colds and flu
  • good in preventing ear infections
  • prevents the degeneration of vision
  • good in maintaining the health of the lungs
  • prevents prostate cancer since it has lycopene

There are several ways on how to enjoy papaya. All you have to do is mix them with various fruits of your choice. You can either use it as a garnish or you can eat it alone. No matter how you eat it, as long as you get the right nutrients you need, you will see for yourself the health benefits the papaya has to offer.