Health Benefits of Bananas

bananasEating bananas can help you maintain a healthy lifestyle and profile. Since one basic diet requirement is to eat five vegetables or fruits in a day, it’s a wise choice to include bananas on your list.

Bananas are the most well-known fruit in the US and unlike any other fruits that come from trees, bananas come from giant herbs, a species of large plants. In addition, they are related to orchids and lilies. Certainly, you may know bananas are healthy for you. But just how does it help you become healthy?

Vital Nutrients and Other Benefits

Bananas are rich in vitamins C and B6, and minerals like magnesium and potassium. It is also a great source of fiber. Bananas also contain serotonin and norepinephrine which are both beneficial for those suffering from depression. Bananas do not have sodium, cholesterol and fats-which are one of the primary reasons why bananas are good for babies as well.

Bananas also help in keeping a healthy lifestyle through exercise. You will be less likely to experience cramping. Since carbohydrates are also present in bananas and are easily digested, they can be a good source of energy. In addition, bananas are considered to be a natural solution to hangovers.

Due to the high level of potassium in them, bananas are considered to be an excellent snack when a person is highly stressed or is working late at the office.

Bananas are an excellent fruit for those suffering from ulcers. This is due to the soft texture of the fruit which makes it easily digestible, and its ability to neutralise acidity.

The inside of the banana skin when rubbed on a mosquito bite is found to reduce the swelling and irritation.

Banana Preparations

Choose bananas that have green tips as those are the ones that are best for cooking. That’s unless you wait for them to ripen. The brown ones are suitable for baking, whether those are breads, muffins or cookies. The yellow ones are the ripened ones and ready for eating. These are most delectable if added in yogurts, cereals, salads or shakes.

Storing Bananas

To have your bananas ripened immediately, you can store them in a refrigerator. Though its peel will darken, the fruit itself remains sweet and edible. Or, you can put it in a brown paper bag and wait for it overnight. You can toss in it an apple or two with it if you like.