Health Benefits of Apples

applesApples, just like that healthy adage about it, are as healthy as you think they may be. It is said to be helpful in preventing diseases and in losing weight. And even more surprising is the fact that it can be beneficial to your dental hygiene as well.

It has been proven that eating apples can reduce chances of acquiring diseases or conditions like lung or colon cancer, asthma, type II diabetes, stroke and cardiovascular diseases. In addition, it can also lessen the risks of obesity.

These fruits are the best source of antioxidants which eliminates free radicals, thus stopping any chances of cell damage. Even though it does not contain Vitamin C, apples have flavonoids and phenolic acids. Both of these nutrients can equate with the nourishment you may need from fruits with Vitamin C.

Flavonoids, in particular, are capable of inhibiting the oxidation of cholesterol and the platelets from clustering together. This makes it ideal for lowering the risk of stroke or heart attack. Apples, too, have a flavonoid called Quercetin, which is responsible for lessening the symptoms of respiratory conditions like asthma or lung cancer.

Apples are best eaten in a number of ways, whether raw, dried or cooked. The juice obtained from them contains the same nutrients you may need to achieve a healthier body. It is also recommended that they should be eaten with its skin unpeeled. This retains its enhanced cancer-fighting capabilities.

If you want to add apples to your diet plans, make sure you get to eat one before a meal. This will leave you full enough to be eating less afterwards. Of course, make sure the apples you eat are organic ones. On cases of inorganic apples, better wash them carefully to remove the potential pesticides in it.