Fruits are wonderful sources of nutrients. They are very tasty, are all-natural, and the versatility they offer also adds to their appeal. Among the fruits that have immense health benefits are pears. Pears are rich in Vitamin B2, Vitamin C, E1, copper, and potassium. Pear also contains water-soluble fibers.
Pears are often compared to apples because they are similar in taste, but that is as far as the similarities of both fruits go. Pears are 100% free from bad cholesterol. It has higher amounts of pectin than apple, which means that it is more effective in lowering cholesterol levels and in toning the intestines. Pear juice is also known to be the first juice introduced to infants because of its hypoallergenic properties.
Pears are a good source of protection from free radicals. Pears also help in promoting cardiovascular health. Pears are good for those who have menopausal breast cancer because it has fruit and fiber properties that can protect the cells of women from cancerous cells.
Pears are natural energy boosters. Eating pears will keep you on your feet for a longer period and it will also make you less tired. Pears are useful in easing throat problems and fever, and helps prevent neural tube defects in infants.