Posts Tagged ‘Weight Loss’
Understanding The 5/2 Diet
Tuesday, February 25th, 2014
The 5/2 diet is one of the relatively popular diets that people today follow in order to lose weight. It is also known as the Fast diet. It is relatively simple in its basic concept. People only need to fast or limit calorie intake for 2 days and eat normally for 5 days. The two-day fasting period should not be on consecutive days. This diet does not require people to go on a full fast, just limiting calorie intake
Avoid These Actions That Can Ruin Your Diet
Tuesday, January 21st, 2014
Dieting is always a challenge for many people. Trying to lose weight this way takes proper discipline and some strong motivation. It also helps to avoid doing actions that can easily ruin your diet progress in any way. Here are some things to watch out for.
Losing On Sleep
Some people sleep less in order to do more during the day. But the consequence may be that it can contribute to your weight gain. When people lo
Vegetable Juicing And Weight Loss
Wednesday, October 9th, 2013
Juicing has become quite a popular diet many people are trying to follow today. More specifically, people practice vegetable juicing to try to lose weight. It involves trying to process different types of vegetables and trying to get the nutritious juices out of them. People usually make use of a juicer in order to separate all the juices out from the pulp or fiber.
Vegetable juicing is becoming popular as a weight
Surprising Foods That Help You Lose Weight
Saturday, October 5th, 2013
Losing weight can be very challenging for many people. It does not help that people need to follow strict diets eating foods that are not always enjoyable to eat. But there are also healthy alternatives that some people may find surprising as a weight loss food. Here are some of them.
All-Natural Peanut Butter
When you think of peanut butter, you may instantly think that it is not good weight loss food because of t
Weigh Loss Tips Worth Trying
Wednesday, September 11th, 2013
Many people find losing weight such a challenge. Looking for many different ways to do it can sometimes help a lot, if just to maintain progress. The variety helps keep the activity from getting boring for some people. For those people who have tried everything and are willing to try something more, here are some added weight loss secrets that may be worth trying.
Limit your food choices during meals.
One way to av
Calorie Intake And Weight Loss
Wednesday, February 27th, 2013
For many people with lots of pounds to lose, finding ways to lose the excess baggage can be a challenge. The more weight there is to lose, the harder is it for people to keep at it for long periods of time. There are actually many weight loss methods available. But not all may work with all people. Certain questions abound regarding this matter, more specifically of how calorie counting can affect weight loss.
Calo
Easy To Follow Diet Tips
Tuesday, November 6th, 2012
Many people would want to lose weight at one time or another. Dieting seems to be the preferred method by most people since it is also the most effective if followed all the way through. But it also takes a lot of discipline and resolve to stick to a particular diet for losing weight. Getting all the available tips in order to be successful in maintaining a chosen weight loss diet is just as important for many peop
Fatty Foods That Help In Weight Loss
Wednesday, July 18th, 2012
When people think about fatty foods, they usually associate it with getting fat. True enough fat can make people gain weight. But it is usually the wrong fats like Trans fats and saturated fats that cause havoc to your health and weight. But there are also healthy fats that do just the opposite- it might help you lose weight. Here are some of the fatty foods that can actually be good for you when it comes to losing
Kitchen Devices That Can Help You Lose Weight
Sunday, July 10th, 2011
When you are trying to lose weight, you might need to stick to a healthy weight-reducing diet as well as regular exercise. You might also need to make it a habit. And for this, you might need all the help you can get. You may not be aware of it, but there are some gadgets handy around the kitchen that might help you out in your quest to lose weight. Here are just some of them.
Vegetable Steamer
Having a vegetable s
