Posts Tagged ‘calorie consumption’

Eating Slowly Helps Trim Down Your Waist

Friday, January 3rd, 2014
Some people stick by the “eating less” advice to maintain their weight. This will help them consume lesser calories than their bodies need. But for those who can’t seem to follow this mantra, there is another option available- slowing down your eating speed. A recent study conducted by researchers from the Department of Kinesiology at Texas Christian University suggests that eating slower may help

Calorie Intake And Weight Loss

Wednesday, February 27th, 2013
For many people with lots of pounds to lose, finding ways to lose the excess baggage can be a challenge. The more weight there is to lose, the harder is it for people to keep at it for long periods of time. There are actually many weight loss methods available. But not all may work with all people. Certain questions abound regarding this matter, more specifically of how calorie counting can affect weight loss. Calo