Posts Tagged ‘morning snack’

Common Mistakes With Snacks

Saturday, February 1st, 2014
People love to snack. It is eaten in between main meals to prevent those pangs of hunger some people may feel prior to eating lunch or dinner. There is a healthy and a wrong way to snack. It helps to know about the right and wrong ways of snacking, to make sure that it will not contribute to an unhealthy habit. There are a lot of people who make common mistakes when it comes to indulging in snacks. Here are some of

Avoid These Actions That Can Ruin Your Diet

Tuesday, January 21st, 2014
Dieting is always a challenge for many people. Trying to lose weight this way takes proper discipline and some strong motivation. It also helps to avoid doing actions that can easily ruin your diet progress in any way. Here are some things to watch out for. Losing On Sleep Some people sleep less in order to do more during the day. But the consequence may be that it can contribute to your weight gain. When people lo