No Carbs After 5 PM Diet
Our body needs carbohydrates for it to function properly. I tried not eating anything with carbohydrates for one whole day I felt so weak. Carbohydrates are good for our body yet again at the same time it is bad. It is in fact considered as one thing that makes us fat as when it is converted it will be stored as fats in our body. And it is also because of such reason that many diets are focusing on cutting it down called the low-carbs diet.Low carbohydrates can be really effective but it an only…
Breastfeeding Diet
Although it is technically not a diet plan, the Breastfeeding Diet encourages new and lactating mothers to lose weight by following a set of recommendations provided by WomensHealthGuide.net, an online resource for women and about women. In fact, the eating guide stresses the importance of having balanced and nutritious meals while staying away from any form of dieting. Women who are problematic on how to lose their mommy fat may find a natural yet magical way to shed those extra pounds simply b…
Dean Ornish Diet
The Dean Ornish Diet first started as a diet program aiming to reverse heart disease. The weight loss program for patients with heart problems has been so effective that its maker decided to write a book about it. The program helped its clients in sidestep bypass surgeries, unclog arteries and of course lose a number of pounds.This diet focuses on ones choice of food. The amount of food that one intakes but rather the type of food that one eats is more important. The program provides several hea…
Sacred Heart Diet
The first time you hear it, you thought the Sacred Heart Diet was created with religious undertones. But actually, this 7-day eating plan is supposedly comes from the Sacred Heart Memorial Hospital, although several reports on the Internet do not agree. The diet is supposed to have been used for overweight heart patients to lose weight quickly, usually before surgery. Either way, the Sacred Heart Diet claims that you could lose weight quickly, even by as much as 10 pounds or more in a week, simp…
The Geek Diet
Have you ever found a geek who has a really fit body? Except for a few exceptions, most geeks are not in good physical shape. With everybody else is riding the diet bandwagon, should the geeks be far behind? They may try several eating programs and diets, but eventually lose their interest on dieting altogether. It kinda makes you wonder, “Why are geeks not physically fit?” But then you realize that it’s not because they prefer to be out-of-shape, but because they believe that the dieting progra…
McDonald's Diet
When Merab Morgan of North Carolina decided to go on a diet eating only nothing but fast food items at McDonald’s, a lot of people were in disbelief. Is that even possible? First and foremost, a Quarter Pounder with cheese, medium fried, medium-sized Coke, and an apple pie is equivalent to 1,240 calories.The diet works by restricting yourself to just 1,400 calories a day. Morgan ate at McDonald’s three times everyday and over the course of her three-month diet, she lost over 30 pounds. The quest…
The Traffic Light Diet
The Traffic Light Diet plan offers a new way to help you cut calories. Foods are divided into one of three colors categories based on their calorie content and nutritional value. Yes, it is being color coded. Red refers to foods with high calories and low nutrients. Amber is for the ones which is high in calories and nutrients. Lastly, green are for the ones which is plenty in calories and nutrients. Some example of the type of food under the color green are vegetables, fruit, yogurt, seafood’s …
One Day Diet
One Day diet is proven to be one of the best way to lose weight fast. The One Day Diet is not a fad and has been sold and used since 1990s. Mind that this diet does not literally end after a day but it is about being on diet every other day. Hence, you will be on diet for today and enjoy all of your favorite food the next day. This diet formula includes 100% more protein to prevent muscle loss and 40% less calories to lose more fat. How does this Diet Work?During your “Diet Day” you must eat twe…
The Reverse Diet
The reverse diet is another weight loss plan that focuses on changing the time when people try to consume most of their calories. Normally, people tend to eat meals high in calories mostly during dinner time in the evenings. At the heart of the reverse diet is the saying, ” Eat like a king for breakfast, a prince for lunch and a pauper for dinner”. But this adage has been modified with a bit of twist in the reverse diet. The reverse diet was made popular by author Trisha Cunningham who, accordin…
The Whole Grain Diet
The whole grain diet plan is a more balanced approach to healthy dieting. The low-carb diet fads may have garnered some interest among those who wish to lose weight fast. But it has been found that low-carb diets may only work for the short term and would not be the diet of choice for people who wish to maintain a healthy weight for a long time. Low-carb diets are also known to bring back the weight lost once the regimen is stopped. The whole grain diet may be a healthier alternative to weight l…
