Foods That Fight Cholesterol
When it comes to healthy eating, people should always be aware of what the different food that they eat may contain. They should also know what the effects of certain foods can have on their general health. One of the concerns that most people have with their eating habits is their cholesterol level. Here are […]
Common Food And Diet Myths
When it comes to food and diet, most people usually follow what they thought is common knowledge. But the truth is, some of them can actually be just myths instead of being the actual facts. Here are some of the more common food and diet myths that people should be aware about. Myth 1: Low […]
Minor But Effective Diet Changes To Make
In order to live a healthier life, diet changes may be necessary. But it does not necessarily mean that you have to make considerable changes in your diet. There are certain minor but effective tweaks that you can make on your diet to gain some healthful and lifelong benefits. Here are just some of them. […]
Resistant Starch Foods, Dieting’s New Darling
The health industry is all abuzz about a new trend in dieting: Resistant starch foods. This type of foods is unique in a sense that it does not digest in the small intestine and instead digests more slowly than usual in the large intestine. Because of this, less calories are consumed, giving a greater sense […]
So-Called Healthy Snacks That Are Actually Not
With more and more people aiming to keep and stay healthy, the market now has provided consumers with a lot of healthy food options. This also includes a variety of healthy snacks that are now available in the market. But health-conscious consumers should still be aware that not all so-called healthy snacks in the supermarket […]
Choosing Ice Cream Alternatives
Trying to lose weight doesn’t have to be dull most of the time. The reason why some people find it hard to follow a weight loss program is because they seem to miss some of the tasteful pleasures that they once enjoyed like desserts which most weight loss programs try to avoid. But this doesn’t have to be the case since there are now a lot of non-fattening alternatives available that people on a weight loss program can continue to enjoy. Light Ice CreamLight ice cream is one alternative that peo…
Big Changes Recommended for American Diet
A new report has recommended drastic changes to the American diet, including lowering total calorie consumption, cutting down on salt and sugars intake, and concentrating on diets based on plants and sea food.The report, prepared by the 2010 Dietary Guidelines Advisory Committee, will set as a foundation for current federal guidelines on diet, nutrition, and health. It could also influence current food assistance programs like school lunches, food stamps, and industry regulation.These recommenda…
Foods That Fight Fat
Many types of foods can do a lot of things for your body. There are foods that provide you with energy and others that can make you gain weight. There are also foods that can even help your fight against weight gain. Here are some of them:Cottage CheeseCottage cheese can help you eat less later in the day because it can make you feel fuller longer when you eat it. Cottage cheese contains whey protein that can release hormones that signal your brain if you already have had enough to eat. Egg Whit…
Essential Foods With Bad Reputations
There are quite a lot of foods that may have received a bad reputation among those who wish to eat healthy. There are a number of essential foods that may be avoided by many people because of these not so accurate perception about them being unhealthy. Here are just some of them:EggsA number of people may avoid eating eggs as part of their diet mainly because of its reputation as high in dietary cholesterol which many believed may affect heart health. But recent studies have shown that saturated…
Little Known Healthy Foods
There are quite a variety of foods that one can eat from a round the world. For the healthy food buff, there are also quite a number of them out there that may just be quite a good addition to any healthy diet. Here are some of those examples.KimchiKimchi is a Korean delicacy made out of fermented cabbage. A staple for most Koreans who eat it almost with every meal, Kimchi is known to be packed with vitamins and phytochemicals that help boost immunity. It also contains lactic acid which might ai…
