Many types of foods can do a lot of things for your body. There are foods that provide you with energy and others that can make you gain weight. There are also foods that can even help your fight against weight gain. Here are some of them:
Cottage cheese can help you eat less later in the day because it can make you feel fuller longer when you eat it. Cottage cheese contains whey protein that can release hormones that signal your brain if you already have had enough to eat.
Eating egg whites for breakfast may be good especially if you exercise or work out regularly. Egg whites contain protein and amino acids that help build up muscle mass. As your muscles build up, your body also enjoys a boost of metabolism and may burn off fat more efficiently.
Oatmeal may be a good substitute for conventional breakfast cereals in the morning. It is rich in fiber and can be a more filling meal for breakfast per serving than the common breakfast cereal. It also has no added sugar and helps keep blood sugar levels steady and not prone to sudden spikes which can cause your body to crave for food.
Peanut butter is also a filling treat that you can use as part of your breakfast. It is rich in fiber and contains a lot of healthy fats. It can be quite a good way to fight off fat if eating portions are being carefully watched. Two tablespoons of peanut butter can contain about 190 calories.