The Olympian Diet
Athletes deal with training on a daily basis. They not only have to go through rigorous trainings, they also have to follow a strict diet regimen in order to stay in shape. Yes, proper nutrition is also an important factor to be considered in ensuring an athlete’s top performance. Nevertheless, proper nutrition is a necessity that is not exclusive to athletes alone. Ordinary people like you and me should also get involved in a diet that would aid proper nutrition. Here are seven ways to work goo…
5 Factor Diet Plan
The 5-Factor Diet is a diet plan found in book of the same name written by fitness trainer Harley Pasternak with well-known writer Myatt Murphy.Celebrity TrainerHarley Pasternak is a fitness trainer to the stars. He has worked with the likes of Halle Berry, Mandy Moore, and several other celebrities. He has also appeared on shows such as Oprah and The Tyra Banks Show as a nutrition and fitness expert.Diet CostsThe (hardbound) book costs about $17. It’s also available online, at the diet’s offici…
South Beach Diet Supercharged Plan
From one of the most popular diet programs of this generation, the South Beach Diet has helped millions of Americans to lose their excess with and flaunt their bodies worthy of basking under the hot sun. If you think the South Beach has reached its peak, think again because it has gotten a makeover.The gistThe author of the South Beach Diet, cardiologist Arthur Agatston, has developed an improved version of his best-selling program aiming to help Americans make smarter changes in the way they e…
Gotti Diet
The Gotti Diet is a diet and weight loss program as well as a book based on it written by the legendary John Gotti’s grandson and reality TV star Frank Gotti Agnello. The teenager had been obese when he was younger, weighing in at 255 pounds. The teenager found a weight loss program that worked for him. According to the book, it starts with realizing that you have a problem. From there you can begin to understand the reasons behind your food choices and replace them with nutritious food.The Gott…
Sugar Solution Diet
Diabetics require a strict diet plan, but did you know that their meal plan can be beneficial to everyone? Just like those who suffer from diabetes, maintain your body’s blood sugar can actually help you lose weight and feel even more energetic and stress-free.The gistThe Sugar Solution Diet is a best seller published by Prevention magazine, which has been trusted when it comes to providing information about healthy living. It is a 30-day program that focuses on three areas: eating nutritiously,…
Ultimate Sex Diet
The marketing adage “Sex Sells” never grows old, as it would attract young and old, men and women, and this diet plan is no exception. The Ultimate Sex Diet prescribes that you should take regular sexual activity to shed unwanted pounds. By regular, it means you should have sex with your partner three to fives times a week and at least once or more during the weekend.The gistEven though author Kerry McCloskey does not have the expertise in diet and nutrition, her extensive research about the con…
Burn The Fat, Feed The Muscle
Ever wondered how bodybuilders get to have lean muscles? You wonder whether they undergo extreme diets, hours and hours of exercise, or even the use of steroids. Sadly, there are bodybuilders who do that, but they eventually suffer the consequences of mismanaging their bodies. There are, however, a group of “natural bodybuilders” who advocate for fitter bodies through proper dieting that does not deprive your body’s metabolism and not using steroids or even supplements. One of them is Tom Venuto…
American Heart Association No-Fad Diet
The American Heart Association (AHA) has been at the forefront in providing the public with vital information on how to take care of their heart, but did you know that they also have a sensible diet plan for people who are tired of the trendy, yo-yo diets? They call it the No-Fad Diet.The gistThis diet program is more than just information on what to eat or what not to eat, but it aims to change your mindset when it comes to losing weight. AHA illustrates three circles, which they call the Circl…
Body By God Fitness Plan
Some diet plans can be so obvious that we take it for granted. This is what Dr. Ben Lerner, a chiropractor by profession, tries to tell his patients. For him, eating healthy is not about dieting but rather “undieting” by eliminating man-made foods in your personal menu and replace them with natural, “God-made” foods. Natural foods give you little or no worries about unhealthy fats, additives, and chemicals being absorbed into your body, just like how God wanted your body to be.This simple concep…
Curves Fitness Program
In today’s hectic lifestyle, women of today have difficulty balancing a lot of thing in their lives such as career and family. However, they tend to take themselves for granted, leading to changes in self-image including weight gain. This is what Curves International, a women’s gym located in the United States, would like their clients to beat by providing convenient workouts that only lasts for 30 minutes three times a week. This fitness program specifically targets women who struggle to find a…
