5 Minute Office Workout

5 Minute Office Workout

Sitting the whole day at the office can be blamed by millions of employees for their weight gain. However, another aspect of American life that should be blamed for the ballooning waistline and the heavier weight is the sedentary lifestyle. Because we live in the age when almost every convenience has been provided, the amount of time we get to move around is almost minimal. This has caused alarm to well-known physical trainer Bob Harper and has teamed up with MSN to create a fitness program that…

Bikini Bootcamp

Bikini Bootcamp

Not only does the summer bring forth the sun and beaches, but also the hot bodies.  However, not all of us are blessed with such slim figures worthy of showing off, but that does not mean it is too late to lose weight and achieve that dream body you want to have.The gistThe Bikini Bootcamp is a fitness program designed to give you that bikini-worthy figure.  This six-day program, which is available both as a book and as an interactive website, was developed by two best friends who put up an eco-…

321 Baby Bulge Be Gone

321 Baby Bulge Be Gone

We have always wondered how those Hollywood actresses would suddenly lose weight weeks after giving birth. You thought that it probably took extreme measures such as diet pills or starvation, but actually you can get that kind of body with the help of a specialized exercise plan.The gistCelebrity fitness trainer Ramona Braganza has developed a no-nonsense approach to pregnancy weight loss called 321 Baby Bulge Be Gone. Famous celebrity moms who went through the program include Jessica Alba and H…

Dr. Andrew Weil's Diet

Dr. Andrew Weil's Diet

Dr. Andrew Weil’s diet is fairly simple and sensible. Dr. Weil’s philosophy “eat less, exercise more”. Dr. Weil believes that the key to optimum health is to eat well. His ideas have an Eastern influence. Weill notes that what we eat has an impact on our health. Weil however, points out that diet is only one aspect of our lifestyle. And our lifestyle in turn, is only another aspect in a myriad of factors that determine wellbeing.How it works?As was previously stated, Weil’s diet is sensible and …

Genotype Diet

Genotype Diet

One obstacle that usually struggle dieters is actually their own body.  Different people react to dieting differently, and it is up to them to realize how their body works when it comes to gaining and losing weight.The gistThe Genotype Diet calculates how your body reacts to dieting, which then creates a custom plan to counteract your body’s natural tendencies.  You start by taking a few measurements of your body, which is all outlined in the book, so you can determine which among the six lifest…

Don't Go Broke Weight Loss Plan

Don't Go Broke Weight Loss Plan

The problem with following the many fad diets available is the price tag that comes with it. Thank goodness that there are diet plans out there that could help you lose those unwanted weight without making your wallet cry. One of which even comes with a name that tells it like it is: Don’t Go Broke.The gistThe Don’t Go Broke Weight Loss Plan was created by Dr. Kalvin Chinyere, a medical doctor and someone who struggled with weight as well. As a heavy child who grew up to become a morbidly obese …

Dr. Amanda Don't Go Hungry Diet

Dr. Amanda Don't Go Hungry Diet

More and more diet plans have been created not by personal trainers, but by scientific doctors. One of whom is molecular scientist Dr. Amanda Sainsbury-Salis, who was once overweight until she followed two simple body mechanisms.The gist Dr. Amanda told the readers of her book “Don’t Go Hungry!” that she began her journey after attempting and failing several diets. This has prompted her to turn to scientific reviews, using her own body as her own test subject. She discovered that the secret to g…

RealAge Diet

RealAge Diet

Have you ever been approached by someone and said that you look younger than your age? Or have you been commented that you look older than what you really are? We all get old, but some of us have managed to display a certain “real age” either by a change in lifestyle or through diet and exercise, or even a combination of both. Now, a website can help you determine your real age, and can possibly trim 10 years off your appearance.The gistThe RealAge Diet was introduced by Dr. Michael Roizen. All …

The Olympian Diet

The Olympian Diet

Athletes deal with training on a daily basis. They not only have to go through rigorous trainings, they also have to follow a strict diet regimen in order to stay in shape. Yes, proper nutrition is also an important factor to be considered in ensuring an athlete’s top performance. Nevertheless, proper nutrition is a necessity that is not exclusive to athletes alone. Ordinary people like you and me should also get involved in a diet that would aid proper nutrition. Here are seven ways to work goo…

5 Factor Diet Plan

5 Factor Diet Plan

The 5-Factor Diet is a diet plan found in book of the same name written by fitness trainer Harley Pasternak with well-known writer Myatt Murphy.Celebrity TrainerHarley Pasternak is a fitness trainer to the stars. He has worked with the likes of Halle Berry, Mandy Moore, and several other celebrities. He has also appeared on shows such as Oprah and The Tyra Banks Show as a nutrition and fitness expert.Diet CostsThe (hardbound) book costs about $17. It’s also available online, at the diet’s offici…