Sugar Solution Diet

Diabetics require a strict diet plan, but did you know that their meal plan can be beneficial to everyone? Just like those who suffer from diabetes, maintain your body’s blood sugar can actually help you lose weight and feel even more energetic and stress-free.

The gist

The Sugar Solution Diet is a best seller published by Prevention magazine, which has been trusted when it comes to providing information about healthy living. It is a 30-day program that focuses on three areas: eating nutritiously, exercise and stress relief.

The dieter spends the first month learning the ropes so you can adapt to the change in eating habits even beyond the 30 days. The best part about this plan is that it can be customized according to the individual.

Advantages and disadvantages

The online version of Sugar Solution offers a wide array of meal plans, grocery lists, and recipes, thus giving convenience and ease in meal planning for busy persons. A daily meal plan consists of three balanced meals as well as three small but satisfying snacks.

Sugar Solution does not restricts its members on what foods to eat, but rather making more nutritious selections to keep a balance to maintain your blood sugar.

Sugar Solution also makes staying active an important component. Your exercise program is specifically customized for you, consisting of exercise recommendations that include moderate activity, cardio, and even designated rest days.

Subscribing to the online program costs about $50 for one-month period; $75 for three months; and $120 for one-year subscription. This includes access to Prevention’s nutrition and diet professionals, as well as community interaction through its message boards.

However, most of the program information is withheld until you have become a member. It also does not provide a lot of upfront detail about exercising.

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