Ultimate Sex Diet

ultimate sex dietThe marketing adage "Sex Sells" never grows old, as it would attract young and old, men and women, and this diet plan is no exception. The Ultimate Sex Diet prescribes that you should take regular sexual activity to shed unwanted pounds. By regular, it means you should have sex with your partner three to fives times a week and at least once or more during the weekend.

The gist

Even though author Kerry McCloskey does not have the expertise in diet and nutrition, her extensive research about the connection of sexual activity and weight loss has made her a household name among couples wanting to strike two birds with one stone: losing weight and rekindling their intimacy. According to her, it all began after getting frustrated on one diet after another until she noticed she was shedding off pounds after rounds of intense lovemaking with her future husband. She lost 23 pounds and was able to maintain the weight ever since, and it also launched her career in modeling and television.

According to McCloskey, studies have shown that people who engage in plenty of sexual activity experience many health benefits such as a healthy heart, healthy immune system, decreased depression, and yes, weight loss. In fact, this diet is recommended by a number of sexologists, calling it " a solid scientific plan guaranteed to improve your fitness and give you the sexiest, most romantic relationship ever."

Now, what about the diet part? You could still enjoy your food as much as you enjoy the "sexercise" part. For instance, you should eat in a calm and inviting atmosphere, chew the food slowly, and do not forget to lick your lips after each bit, making love to your food as if it were your first time. It is also important to control your portions. There are a few restrictions in the Ultimate Sex Diet, such as the consumption of bread and pasta, while everything else can be enjoyed in moderation and choosing foods that are low in fat and sugar while high in fiber and protein.

Advantages and disadvantages

Come on, what’s disadvantageous about sex? The Ultimate Sex Diet has supported doctors’ advice to have an active sexual activity (of course, with a regular partner like your spouse or boyfriend) to boost your "happy hormones" and eventually lose weight along with other health benefits. However, it may comes as a concern that the author is no expert in diet and nutrition, and that the book can be quite a pain in your pocket.