South Beach Diet Supercharged Plan

South Beach diet From one of the most popular diet programs of this generation, the South Beach Diet has helped millions of Americans to lose their excess with and flaunt their bodies worthy of basking under the hot sun.  If you think the South Beach has reached its peak, think again because it has gotten a makeover.

The gist

The author of the South Beach Diet, cardiologist Arthur Agatston, has developed an improved version of his best-selling program aiming to help Americans make smarter changes in the way they eat and exercise so that they would live healthier, fit, and even longer. 

However, it stays true to its core belief that eating lean protein, low-starch vegetables, and low-fat dairy can help your body lose weight faster. 

This latest edition, called South Beach Diet Supercharged Plan, also includes a three-phased workout regimen that reflects the three stages of the diet program.  It also has expanded recipes, latest nutritional research, and success stories from its many readers aiming to inspire you.

Advantages and disadvantages

As with its predecessor the South Beach Diet Supercharged puts emphasis on clean and wholesome eating.  It even includes practical tips and resources that you can do for preparing and cooking those mouth-watering meals the new diet program offers, as well as valuable advice when it comes to dining out, and more vegetarian-friendly recipes.  Its exercise program provides a new step in South Beach Diet in losing weight fast and keeping it off.

However, the South Beach Diet Supercharged includes some inaccurate nutritional statements.  Also, many of the already-prepared foods included in the South Beach Diet line contain artificial sugars, which can have a laxative effect.

The book "South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life" is available at Amazon.