Hidden Reasons of Weight Gain
Gaining weight may be something that people try to avoid. Although it may not be entirely bad especially if you are underweight, it is gaining excess weight that people have to look out for. One way of preventing unwanted weight gain is to know the many reasons why people do. While there are the usual […]
Gene That Triggers Fullness Found
Many people have a difficult time trying to control their eating. Most people tend to overeat for a variety of reasons. While common, scientists have not been able to provide a lot of effective ways to help people control eating. One distinct reason may be due to the fact that most scientists have not been […]
Surprising Reasons Linked To Weight And Overeating
Many people struggle with their weight due to overeating. Aside from being surrounded by temptingly delicious food, some people struggle with stress eating that can also further complicate their weight problems. Aside from these there are also other surprising reasons that can be linked to people overeating and their weight. Here are just some of […]
Essential But Simple Diet Tricks To Live By
Maintaining weight is a never-ending challenge for many people. The need to keep a healthy weight takes a lot of patience and motivation. People may try on different diet tricks to do so, usually those that are the trend or popular right now. But constantly changing the way you diet may not be an effective […]
Effective Ways To Get Rid Of Belly Fat
Unsightly belly fat can get in the way of one’s appearance. It can also be a risk factor for a number of diseases. Trying to banish belly fat can be quite a challenge for many people. In order to get rid of it, you need to understand more about fat in general. It is important to […]
Common Body Metabolism Myths
One way to maintain a weight loss regimen is by having good body metabolism. This will help keep the fat from going back in all the wrong places if it is paired with the right diet and exercise. But there are certain metabolism myths that may be going around many people might think is fact. […]
Tips to Burn Fat Faster
One of the ways to help keep your weight in check is by burning those excess calories and fats. If your body metabolism is high, then you are likely to stay in shape. Unfortunately, not everyone has a high rate of metabolism all the time. But it is a good thing that there are some things […]
Fooducate App for iPhone
Reading food labels is one of the most essential skills dieters need to take into heart. Those who take their weight loss seriously should looks into each food product and check its contents for discrepancies in actual caloric consumption, amounts of sugar and fat, and inclusion of controversial ingredients. Fooducate makes the tedious task of […]
Weight Watchers Mobile iPad App
Weight Watchers is one of the most popular weight loss programs in the world and it is making its presence known with the iOS app catered to keep dieters focused on their weight loss goals. The Weight Watchers Mobile app features recipes, an online community, a shopping list, and a WW Meeting finder. It can […]
Devices To Keep Track Of Your Fitness Level
Trying to keep track of your weight is one of the ways in order to maintain better fitness. Aside from using the usual means to keep track of one’s weight, there are also other devices that can be used in order to monitor weight and fitness level. Here are three of them: BodyMedia Fit Armband […]
