One of the ways to help keep your weight in check is by burning those excess calories and fats. If your body metabolism is high, then you are likely to stay in shape. Unfortunately, not everyone has a high rate of metabolism all the time. But it is a good thing that there are some things that you can do to boost up your metabolism. Here are some of them.
Leave the alcohol during meals.
When you drink alcohol along with your meals, you are likely to burn off less fat than when you drink only water. Alcohol can slow down your metabolism by affecting your central nervous system. When you drink alcohol and eat a high fat meal, you will be burning off less fat and have more of it stored in your body.
Weight training helps.
If you wish to boost up your body metabolism, lifting weights will help you effectively help you reach that point. Lifting weights helps build up muscles, which can burn up calories better. Weight training also helps increase your resting metabolic rate, which is the number of calories that your body burns while at rest. Lifting weights can also help boost your metabolic rate by making it go into overdrive for about two hours after a weight training session.
Drink more water.
Drinking more water can also help boost up your metabolic rate. Water is essential for many of the body’s vital functions. It helps distribute essential nutrients to the cells. It also helps removing toxins and waste products from the body through urine. Water also helps regulate body temperature. Lack of water can seriously affect these bodily functions that may also result in poor body metabolism. Drinking at least 1.5 liters daily can help maintain and even boost a sluggish metabolism.
Drink green tea.
Green tea has long been known for its many health benefits. One of them is boosting your body metabolism. Drinking green tea regularly can help increase your metabolic rate for up to four percent. One possible reason is that green tea contains catechins, a compound that increases the production of the metabolism-boosting chemical norepinephrine.