Acai Berry: The Miracle Fruit?
So what’s the real deal with this berry? Why is it suddenly an ingredient of our recipes, drinks, health products, anti-aging products and our diet/weight loss programs? Can it really help bring about the results we are looking for in our purchases? Discover health asked National Body Challenge Online Community Fitness Expert Jonathan Ross to zero in on this so-called miracle fruit. The fruitThe Acai (pronounced “Ah-Sah-Yee”) is a berry native to the Amazon rain forest. It has:a cocoa-berry tast…
Five Ways to Get Your 5 a Day
It’s been said that you should get 5 servings of fruits and vegetables per day. That’s about 2 ½ cups. However, experts suggest that you should get more than just a couple of cups or fruits and veggies. Fortunately, there is an wide variety of fruits and vegetables available for you to enjoy and meet you daily requirements. Some people, the super busy folks, have a hard time sneaking fruits and veggies into their meals. Below are some suggestions to meet you 5-a-day requirements. Start with brea…
Eating Watercress Can Kill Cancer Cells
Watercress is an aquatic leafy vegetable that is proven to be one of the best food types against cancer. It is said to contain high amounts of iron, calcium, and Vitamin C. Specifically, the best thing about this veggie is the fact that it has phytonutrients that can reduce the chances of developing cancer.What makes watercress an anti-cancer vegetable?Just like any other cruciferous vegetable, watercress is known to decrease the number of cancer cells within the body or hinder their growth. Thi…
Nutritional Benefits of Endive
Endive is a famous leaf vegetable that has been around for centuries. Eating endive is beneficial to one’s health because of the nutrients found in it. Research shows that the best property of the endive is that it is low in calories. A Belgian endive contains various vitamins and that it is a good source of fiber. Per cup, it is said to contain 95 percent water and only 7.5 calories. How is endive beneficial to one’s health?it is known as a light laxativeit promotes weight lossgood in stimulati…
Health Benefits of Aubergines
Aubergines or eggplants are beneficial to one’s health because it contains several nutrients in it. They are highly regarded for their low nitrate content.Aubergines have several varieties. All differ in size, color and shape. The color gradients range from purple, white and green. But there are others that have other pigments like black, yellow and sometimes purple with a shade of red.Nutrients in auberginesAubergine is a good source of calcium, potassium, phosphorus, folic acid as well as beta…
Fruit Juices Provide Health Benefits
Statistically, there are about 70 percent of adults who do not follow the USDA requirement of taking four and a half cups of fruits everyday. This is to exclude the five and a half cups of vegetables that they should be eating as well. This is why drinking fruit juices becomes a must. It not only decreases the risk of cancer but it also prevents the acquisition of other ailments associated with age. What fruit juices containGrapefruit, cranberry, apple juice as well as purple grapes contain poly…
Apricots an Excellent Fruit for Your Diet
The good thing about apricots is that they have health benefits just like any other fruit. It can be set alongside apples, oranges or bananas because of the nutrients it has. That is why these bright orange fruits are always included in a diet menu. Being partially sweet, it is less in calories. It takes about 3 apricots to have 50 calories all in all. Additionally, aside from being a good source of beta-carotene, it contains Vitamins A, C and E as well. It also has nutrients like potassium and …
Health Benefits of Blueberries
Blueberries are not just the delicious fruits that top your favorite cheesecake. They are also a rich source of nutrients.Blueberries as a rich antioxidant source Blueberries contain antioxidants such as vitamin C and E and phytonutrients called anthocyanidins. Antioxidants fight free radicals which damage the cells and the chronic diseases brought about by the aging process such as cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. One cup of blueberries …
Nutritional Benefits of Pineapple
Pineapples are one of the most delightful fruits around. They have that perfect sweet-citrusy flavor. Aside from being yummy, they are also healthy. Nutrients in pineapplesPineapples are loaded with vitamins and minerals. These include calcium, potassium, fiber and vitamin C. They are also low in fat and cholesterol.You can get your daily dose of pineapples through eating them fresh or canned, or drinking its juice. Strong bonesPineapples are a rich source of manganese. Manganese is a trace mine…
Health Benefits of Coconut
The coconut has several health benefits. With a scientific name cocos nucifera, it is literally translated as “monkey-face” and “nut-bearing”. It is highly nutritious as it is rich in fiber, vitamins and minerals. It used to cure many conditions as well. And that is why the coconut has become most famous for its name: the tree of life.Traditionally, it is used as a cure for many diseases. Among them are asthma, baldness, bronchitis, bruises burns, colds, constipation, cough, dysentery, dysmenorr…
