Health Benefits of Aubergines

Aubergines or eggplants are beneficial to one’s health because it contains several nutrients in it. They are highly regarded for their low nitrate content.

Aubergines have several varieties. All differ in size, color and shape. The color gradients range from purple, white and green. But there are others that have other pigments like black, yellow and sometimes purple with a shade of red.

Nutrients in aubergines

Aubergine is a good source of calcium, potassium, phosphorus, folic acid as well as beta-carotene. Aubergine is low in calories.

Additionally, it is effective against the formation of free radicals. It can also help in maintaining the cholesterol levels in the body.

Nutritional setbacks

Aubergines contain nicotine as well. One aubergine has about 100 nanograms of nicotine in it. But the nicotine levels within it are incomparable to smoking passively.

It will take about 9 kilograms or 20 pounds of aubergines to equate the amount of nicotine as that found in a cigarette.

Aubergines are widely-used in several cuisines all over the world. From certain countries in Asia to Europe, even in the Middle East, aubergines are largely a part of people’s culture.

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