Apricots an Excellent Fruit for Your Diet

apricotsThe good thing about apricots is that they have health benefits just like any other fruit. It can be set alongside apples, oranges or bananas because of the nutrients it has. That is why these bright orange fruits are always included in a diet menu.

Being partially sweet, it is less in calories. It takes about 3 apricots to have 50 calories all in all. Additionally, aside from being a good source of beta-carotene, it contains Vitamins A, C and E as well. It also has nutrients like potassium and iron.

Diet benefits

For a healthy dose of Vitamin A, all you need is to include 2-3 apricots in your diet. It will provide you almost 50 % of your everyday value of the said vitamin.

Also, apricots contain no fat but only 8 grams of carbohydrate per 2 apricots. Two of those carbohydrates are from dietary fibers the fruit contains.

For maintaining a healthy body

Moreover, apricots are good for the eyesight. It is also good in lessening the risks of cardiovascular diseases. It also contains lycopene which is a very powerful antioxidant.

It improves an individual’s immune system. Being a good source of fiber itself, it helps in maintaining healthy digestion.

For daily consumption

Dried apricots, though it may have a slightly higher amount of carbohydrates, has a higher concentration of nutrients and vitamins.

It can be eaten in pies or cakes along with ice cream or yogurt, or even as a jam or jelly. It can be served as a topping for cereals, salads or pancakes.