Nutritional Benefits of Pineapple

pineapplePineapples are one of the most delightful fruits around. They have that perfect sweet-citrusy flavor. Aside from being yummy, they are also healthy.

Nutrients in pineapples

Pineapples are loaded with vitamins and minerals. These include calcium, potassium, fiber and vitamin C. They are also low in fat and cholesterol.You can get your daily dose of pineapples through eating them fresh or canned, or drinking its juice.

Strong bones

Pineapples are a rich source of manganese. Manganese is a trace mineral that the body needs to build bones and connective tissue.

A cup of pineapple provides 73% of your daily manganese requirement. The benefits of pineapples affect bone growth in young people and strengthen bones in the elderly as well.

Good for coughs and colds

When people catch the cold or have a cough, they usually reach for their vtiamin C supplements and/or drink extra orange juice. Pineapples rarely come to people’s minds. But the truth is that eating pineapples provide the same benefits as orange juice – and more. Bromelain, another content of pineapples, has been found to help suppress coughs and loosen mucus.

Bromelain is a complex mix of substances that can be extracted from the stem and core of pineapples. Components contained in a crude bromelain extract include a group of enzymes called cysteine proteinases.

Researches originally believed that these enzymes provide the key health benefits in bromelain, which are limited to aiding digestion in the intestinal tract.

However, further studies showed that bromelain has a wider variety of health benefits, many of which may not have links to the various enzymes found in the extract.

Bromelain can reduce excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth, especially when taken as a dietary supplement.

Other benefits of pineapples:

  • Can prevent blood clot formation and aid in the digestion of proteins.
  • Regulate the thyroid gland and help reduce the risks of developing goiter.
  • Relieves dyspepsia and constipation.
  • Helps prevent and relieve bronchitis.
  • Helps relieve catarrh.
  • Lowers blood pressure.
  • Lowers the risk of developing arthritis.
  • Fresh pineapple juice can be used to remove intestinal worms.
  • Fresh pineapple juice has also been used to fight diptheria and other throat infections.
  • Fresh pineapple juice also prevents nausea, including morning sickness and motion sickness. About 230 cc of pineapple juice does the trick.