Fruit Juices Provide Health Benefits

fruit juicesStatistically, there are about 70 percent of adults who do not follow the USDA requirement of taking four and a half cups of fruits everyday. This is to exclude the five and a half cups of vegetables that they should be eating as well.

This is why drinking fruit juices becomes a must. It not only decreases the risk of cancer but it also prevents the acquisition of other ailments associated with age.

What fruit juices contain

Grapefruit, cranberry, apple juice as well as purple grapes contain polyphenols. The polyphenols are antioxidants that lowers the risk of certain age-related disorders

According to The American Medical Journal, three or more glasses of any of the above mentioned juices can reduce the chance of contracting Alzheimer’s disease by about 76 percent. Aside from the fact that it prevents cancer, juices bought in stores contain higher nutrients than can be found in vegetables and fruits.

If taken as supplements rather than as substitutes, fruit juices can even become more healthy for the individual. In a study, those who take eight servings everyday decrease the likelihood of acquiring heart attacks and strokes by about 30 percent. Moreover, the risks of having chronic diseases are lessened by about 12 percent.

Maximizing nutrient intake from the juices

If a glass of orange juice provides you the vitamin C you need everyday, then allow yourself to have other kinds of juices as well. This way, you will get to have optimal benefits from a wide variety.

This means that if you are drinking white grapefruit, try switching onto a red colored one. This may not only provide you other nutrients but may help you cut your cholesterol level in your body.

Tips on including juice in a diet

  • In buying juices, make sure they are 100% pure fruit juice.
  • Avoid those whose main ingredients are water, sugar and artificial flavoring.
  • It is highly recommended that you use a centrifugal juicer if you are opting for freshness. This is even better than masticating or triturating juicers.
  • Always remember that fruit juices are only supplements to the real ones since juices do not contain fiber.
  • Do not fast with fruit juices. Denying your body of protein and other nutrients found in food will only lead to health complications.
  • You can create and experiment with various ingredients for your juice.

Juices vs. the real ones

Below is a list of the nutrients a juice may contain over their fruit counterparts. It may surprise you at how different they are regarding nutritional content.

6 ounces of grape juice contains:

  • 28 grams of carbohydrates
  • 28 grams of sugar
  • 114 calories
  • 252 milligrams of potassium

One cup of grapes has:

  • 16 grams of carbohydrates
  • 15 grams of sugar
  • 1 gram of fiber
  • 62 calories
  • 176 milligrams of potassium

6 ounces of orange juice contains:

  • 19 grams of carbohydrates
  • 16 grams of sugar
  • 1 gram of fiber
  • 84 calories
  • 54 micrograms folate

One medium orange has:

  • 15 grams of carbohydrates
  • 12 grams of sugar
  • 3 grams fiber
  • 62 calories
  • 39 micrograms folate

6 ounces of pink grapefruit juice contains:

  • 17 grams of carbohydrates
  • 13 grams of sugar
  • 1 gram fiber
  • 72 calories
  • 815 IU Vitamin A

½ pink grapefruit has:

  • 13 grams of carbohydrates
  • 9 grams of sugar
  • 2 grams fiber
  • 52 calories
  • 1,414 IU Vitamin A

Grape juice has polyphenols that may aid in protecting you from heart diseases. Orange juice that is fortified with calcium may help you get stronger ones. On the other hand, pink or red grapefruit has higher beta-carotene content than the white ones.