Medifast Diet
It is considered one of the most successful (and most profitable) diet plans, with a lot of testimonials who swear by this eating plan. Some of those success stories were even featured in leading magazine like People. What makes it click? For one, it has the word “fast”.Unlike other fad diets that are all the rage these days, Medifast has been around for a several decades. At one time, it was only available through physicians. Today, Medifast products can be ordered through its official website …
The Grapefruit Diet
Also known as the Hollywood Diet, the Grapefruit Diet is an 18-day diet that claims to lose weight. It dates back as far as the 1930s. The diet basically calls for the user to eat half a grapefruit, or a serving of grapefruit juice, with each meal everyday. The eating plan also involves (although not required) drinking lot of black coffee, eating protein especially hard-boiled eggs, and an odd piece of dry toast.Benefits of grapefruit The fruit is an excellent source of nutrients and phytochemic…
The Red Wine Diet
A recently-published book detailed how red wine can double your endurance as well as lose weight and reduce the risk of diabetes. Roger Cook, a pharmaceutical and diet researcher in England, wrote “The Red Wine Diet”. In the book, the author presents how substances found in red wine can be beneficial in the body.Red wine has been a prescribed drink of choice for heart disease, but its exceptional benefits would be refuted and debated over and over. In his research, Cook-as well as other relevant…
Bob Greene's Diet
One of the most frustrating parts of having to diet is that your dietician or health advisor asks you to follow a particular diet which you will one day do away with because the food choices that he or she suggests are simply quite ludicrous. There are diets that only allow you to inordinate amounts of protein or maybe even just something else. Bob Greene’s Best Life Diet is not a common weight-los and diet plan that will only require you to follow a special formula for dropping that excess bagg…
The Five Factor Diet
Have you ever wanted a diet that was simple enough and allowed you to eat your favorite foods at the same time? The five factor diet is one of the things that you probably want to consider. This diet is centered around the number “5” as it is aptly named for it. The number signifies the number of meals that you should take each day and some other details that you need to know that is related to the diet. The diet plan consists of five meals for each day, five ingredients at the most for each mea…
The Ultimate Weight Solution
Dr. Phil McGraw’s revolutionary diet book entitled The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom is a book that has given many millions of Americans a new lease on life by changing the way they decide to look at food and the reasons behind why they eat the way they eat. It is a book that reiterates certain truths about food and how to lose weight but it also provides new approaches to the age-old problem of losing weight effectively and successfully keeping it off. The ph…
Atkins Diet
This is probably one of the most popular diets around since it has been successfully marketed to the public. This particular diet is well-known for the low-carbohydrate diets that it espouses. This was particularly endorsed and adapted by Dr. Robert Atkins way back in the 1960s when he read a type of diet which he read in the Journal of American Medical Association. This was transformed into his own diet where modified it to suit his own overweight condition after graduating from medical school …
Cabbage Soup Diet
With all of the different types of diets that are out in the market today, it is so easy to just be lured into a “new and improved” type of diet that you may be eager to try out. But there are those people who would like to try out several diets with the sole problem of having a hard time of “kick-starting” their diet into motion. With this dilemma, the Cabbage Soup Diet might be able to help. Although this particular diet is not intended for those people who are looking for a long-term diet pla…
Beverly Hills Diet
One of the most popular diets to hit the scene is the “Beverly Hills Diet” which is a diet book which initially teaches the person who is dieting to combine the same types of foods when eating. It is not a quick fix as some particular diets out there are engineered to be. Rather it is a lifestyle changing diet which will introduce “enzymatic fruits” into one’s diet in order to not confuse one’s enzymes during digestion. This is the one of the most accepted diets since it is one of the most effec…
3 Day Solution Plan
This is one particular diet which should be followed not for more than three (3) days. This is specifically made for the person to be able to lose up to ten pounds if followed correctly. This is a calorie limited diet that is designed to be strictly followed for just three days. After undergoing this particular diet, the person should return to their normal healthy eating pattern. Another thing that the dieter should remember is that they should be able to check themselves for overeating. That s…
