Foods to Help You Sleep
Getting some sleep is not always bliss. Some find it hard to get to sleep while some get it as easily as the moment that they fall into their beds. People who have difficulty sleeping would need to learn about the different ways to help them fall asleep. Sometimes, eating the right foods before bedtime can also help. Food and SleepSome people find it hard to believe that food can help them fall asleep easier at night. But this is actually true. There are different foods that can actually induce …
Top Health Shockers
Some foods that claim to be good for you, help you lose weight and still keep you healthy, may not be as good as they claim to be. Read on and find out which supposedly healthy foods make the list. You might be in for a shock. Strawberry YogurtYogurt has been a part people’s health and diet books for as long as anyone could remember. Yogurt is a good alternative to milk as it supplies the calcium you need without piling on the pounds. However, the FDA reports that the strawberry-flavored yogurt …
Hunger and Malnutrition
The United Nations World Food Programme reported that around 400 million children around the world are suffering from hunger. Médecins Sans Frontières, a humanitarian relief organization estimated that over 20 million children in developing countries are suffering from severe, acute malnutrition. According to the World Health Organization, almost 5 million children under five die each year due to malnutrition.What is hunger?Hunger is our body’s natural reaction that signals we need to eat. We al…
Why You Should Avoid High Fructose Corn Syrup
It is found in almost every grocery item in the United States: high fructose corn syrup. Many people find this sweetener can do more harm than good, mainly because it is a highly concentrated form of sugar, making it really sweeter. However, HFCS manufacturers tried to fight back by launching a series of ad campaigns, saying thet there is nothing wrong with the syrup. Why? As the advertisements say, “it is made from corn, doesn’t have artificial ingredients, has the same calories as sugar a…
Avoid Holiday Weight Gain
Gaining weight apparently has become a part of the holidays. Do you know that weight gain can also affect your mood? Awareness is perhaps the best way to maintain a healthy body and avoid any chance of gaining weight. Since stress is something that cannot be prevented when the holiday season strikes, it is best that you watch out for your mood. So what you need to do is set a calm mood on these occasions.Blood sugar affects your moodOne way to remain stress-free during the holidays is to maintai…
Pistachio Nuts Lowers Bad Cholesterol Level
Pistachio nuts are claimed to be beneficial to one’s health, especially for the heart. Dieting on pistachio nuts is said to lower the cholesterol rate of the body. This is whether having the pistachio as a snack or incorporating it into your meals. Researchers who conducted random tests found out that pistachio nuts can lower the amount of cholesterol in the body, despite the fact that the participants went on a two-week American diet on fats. In other words, pistachios are truly helpful in main…
Cooking For Two
With more stores selling by the bulk, it is difficult for small families to cook dishes for only a few members without spoiling the food a day or two later. What you can do is to purchase items carefully by following these suggestions when it comes to planning healthy meals for just two.Buy produce in the bag Buying whole produce when you only need a small portion of it is not an ideal shopping strategy. You can only do that when purchasing small veggies that you use more often such as garlic …
Healthy or Junk Food In Disguise
Health bars, vitamin drinks, bran muffins, fruit and veggie chips and “whole grains”. You were passing a wall full of products that were screaming healthy all over their package. You then took a cereal bar and stared at it. It looked back and told you: “Eat us. We’re healthy.” The health freak you are, you went home with a grocery bag full of these foods. You would have them for a week.But surprise, surprise. The weighing scale is telling you now that you’re heavier compared last week before you…
Food to Enhance Your Libido
People intend to increase their libido either because they want to have a better performance on bed with their partners or they just have a low sex drive. For any reason, that we intend to increase our libido mind that there are many options being offered at our table these days and it is just a matter of choice that the desire that you want will occur. Nevertheless, as cliché as it may sound experts say that nothing beats the natural.Increase your libido the natural way through taking the natur…
Ways to Detoxity Your Body
If you seem to feel sluggish at times and you feel that you’re eating habits need to improve, it might be a good time for you to do a little “spring cleansing”. This only means that you will be detoxifying your body. Detoxifying your body can bring about a rejuvenated you. You’ll be able to recharge as well as renew your body. The benefits that fasting can bring about is truly phenomenal. You can liken it as having your body come out of hibernation. Essentially, it’s how you jumpstart your body …
