Pistachio Nuts Lowers Bad Cholesterol Level

pistachioPistachio nuts are claimed to be beneficial to one’s health, especially for the heart. Dieting on pistachio nuts is said to lower the cholesterol rate of the body. This is whether having the pistachio as a snack or incorporating it into your meals.

Researchers who conducted random tests found out that pistachio nuts can lower the amount of cholesterol in the body, despite the fact that the participants went on a two-week American diet on fats. In other words, pistachios are truly helpful in maintaining cardiovascular health.

If included on a healthy diet, consuming pistachio nuts can also lead to a greater possibility of reducing risk of cardiovascular diseases. The American Journal of Clinical Nutrition suggests that pistachios have to be taken on a dose-dependent manner. In addition, it has an effect on stearoyl-CoA desaturase or SCD, an enzyme significant in cholesterol metabolism.

Pistachios are best eaten as part of a healthy diet, in order to provide maximum benefits for the health-conscious individual. Pistachios are also said to contain substances like phytosterols and fiber which are also believed to lower bad cholesterol level.