Foods to Help You Sleep

bananaGetting some sleep is not always bliss. Some find it hard to get to sleep while some get it as easily as the moment that they fall into their beds. People who have difficulty sleeping would need to learn about the different ways to help them fall asleep. Sometimes, eating the right foods before bedtime can also help.

Food and Sleep

Some people find it hard to believe that food can help them fall asleep easier at night. But this is actually true. There are different foods that can actually induce the body to sleep. The main reason for this effect comes from the nutrients that they might contain. Here are some of the foods that can help you fall asleep.


Eating bananas can help you fall asleep. This is because bananas contain tryptophan, an amino acid that the body needs to synthesize serotonin. Serotonin on the other hand is a neurotransmitter that helps the body modulate sleep among other things. Bananas also contain magnesium which can relax the muscles.

Warm Milk

It is not entirely myth that warm milk can help you fall asleep easily. Milk contains a good amount of tryptophan, known for its sedative effects. Not only that, milk also contains calcium which aids the brain in using tryptophan.

Mashed Potatoes

Eating mashed potatoes may also help induce sleep as long as it is not eaten in large portions. A small serving of baked mashed potatoes mixed with warm milk can help you sleep better at night. The potatoes can help clear away stomach acids that can interfere with the body absorbing tryptophan found in the milk.

Chamomile Tea

If you are lactose intolerant and drinking warm milk is out of the question, you can instead drink chamomile tea before bedtime. It is known to have a mild sedating effect that can help people feel relaxed and fall asleep easier.

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