Repairing Injuries with Nutrition
Exercising injuries can be one of the best ways that will help them to bring injured tissues to its optimal health. True enough, injuries can incapacitate and may hinder us from doing things, especially the active ones. But nutritional therapy may just provide us what we need to treat our injuries. Eat foods rich in protein like fish, poultry, eggs, lean beef, cottage cheese among others to offset muscle breakdown. Intake is best at 1.5-2 kilograms.Go for foods that are rich in carbohydrates as …
Healthy Eating For Older Adults
Older adults should try to develop a different habit of eating if they wish to stay healthy and to keep fit. As people age, the body may also undergo certain changes that may concern its nutritional needs. Getting the much needed nutrients can help reduce the effects of certain diseases and conditions associated with aging. Essential NutrientsOlder adults need to take more of some nutrients in their diet so as not to find themselves suffering from certain deficiencies that can lead to a number o…
Health Benefits of Peanuts
Peanut is one food that is quite common all over the world. It is a legume grown as food in many parts of the world. In fact, peanuts is a plant that has been processed into different types of products that have become common inside supermarkets and store shelves. Who would have known that such seemingly lowly legume would become quite a popular and common food that provides a wealth of health benefits. High in ProteinThe benefits of peanuts primarily comes from its high protein content. A cup o…
Choosing a Healthy Frozen Dinner
With a fast-paced lifestyle we are having, cooking for a hearty dinner may take up a lot of your time. And as much as you want to provide your family with healthy food choices, sometimes you would be resorted to serving frozen foods for dinner, which you put in the microwave to cook.Although frozen foods come in considerably small servings, that does not mean you are assured of low calories and healthy eating. Here are some facts you should consider when looking for a healthy frozen dinner.Calor…
Health Benefits of Soy Milk
Soy milk has been a very popular alternative for people who cannot drink cow’s milk, usually because of lactose intolerance. However, more and more people are realizing the added health benefits that soy milk can provide. Although the benefits from soy milk are being disputed, it is generally accepted that soy contains a high number of very healthy compounds. Soy milk has high amounts of protein, and because it is made from beans, it has more fiber than cow’s milk. Here are the other added benef…
Indian Spices with Curative Properties
Indian spices not only make our food taste better, they also have curative properties. Sure it takes time to make curry – what with a list of ingredients as long as your arm – but you can always make a cut here and there, and know that when your eating all those spices, your doing an awful lot of good to your taste buds and your health.The top five Indian spices with curative properties include:Cumin – sometimes spelled “cummin”, a toasty-warm flavored spice that is believed to aid digestion.Cor…
Portion Size Keeps You in Control
When was the last time that you seriously paid attention to portion size? This is one of the most overstated things in all kinds of books: “Watch what you eat.” If you seriously aren’t watching what you put into your mouth, you’ll be very surprised to know that even if you’re eating healthy food, you really won’t get that bulge out of your belly. It will be nigh-impossible for you to lose weight while bingeing on your favorite starchy food or group of carbohydrates. Here are some useful advice r…
Living a Long Life Through a Healthy Diet
Have you ever wondered what kinds of foods you could eat in order for a healthier you? Here are some of the world’s best organic food sources which will eventually give you a longer and healthier life.BlueberriesThese excellent berries are always sure to be on the list of super foods. Research found that they’re brain food — feeding blueberries to lab rats actually decreases the rate wherein their intelligence declines. They have pterostilbene, a plant compound which has cholesterol-lowering pr…
Healthy Snacking
Part of caring for oneself is to be able to provide enough nutrients to the body while feeling good about it. After all, it’s no use if you’re not happy with what you’re eating. That being said, here are a few feel-good treats that would definitely be an awesome experience for your palate as well as your overall emotions. CoffeeThis caffeine-induced beverage is known to boost one’s physical and mental performance if taken in moderate amounts. It is definitely something to include in every day’s …
Foods That Slow The Aging Process
Nobody likes to get old, much less plan it. It’s very important that as you age, you try to combat the different aging effect by eating the right kinds of foods in order to help you feel, look and stay younger longer. You may not plan on how you age but it certainly helps to be prepared. Here are some healthy foods that you could try to fight the aging process. Grape juiceThis provides you all of the necessary antioxidant polyphenols that are able to maintain the flexibility and elasticity of yo…
