Foods That Slow The Aging Process

grape juiceNobody likes to get old, much less plan it. It’s very important that as you age, you try to combat the different aging effect by eating the right kinds of foods in order to help you feel, look and stay younger longer. You may not plan on how you age but it certainly helps to be prepared. Here are some healthy foods that you could try to fight the aging process.

Grape juice

This provides you all of the necessary antioxidant polyphenols that are able to maintain the flexibility and elasticity of your skin. Aside from keeping your skin from drooping as a middle-aged man or woman. Also, having regular gulps of this beverage will do your heart some good and prevent strokes.

Sunflower seeds

These have the highest vitamin E content of any food. This is one of the most important vitamins to consider if you plan to stay and look younger. Studies have shown that no other antioxidant is more efficient at combating the aging effect brought about by free radicals.

Sweet Potatoes

One of the reasons why men age prematurely is because they are overexposed to the aging rays of the sun. Thus, their skin darkens and the sun does more harm than good. Researchers in Europe have found that beta-carotene-rich foods are very helpful in preventing the damage that is done by overexposure to ultraviolet rays from the sun. Thus, if you want to take care of your skin, this is also a nice food to consider adding to your diet.

Spinach and beans

Finally, we go to wrinkles and how spinach and a steady diet of beans are able to prevent them. The studies show that those who at the most number of green, leafy vegetables as well as beans had less wrinkles than those who did not eat as much. This is because these foods contain compounds that combat the natural wear and tear on people’s skin as they get older.

These are just a few foods that will help you fight the aging process. If it’s not green leafy vegetables, it’s solid, colored beta-carotene-filled foods. From polyphenols to antioxidants, these foods have what it takes in order to help you look younger and healthier even when you pass the 40-year mark. Including them in your regular diet will do wonders, not only for your health but also for how you look.