Chicken Cordon Bleu
Recipe ingredients4 boneless, skinless chicken breast halves2 oz. thinly sliced smoked ham, divided into 4 portions2 oz. thinly sliced reduced fat swiss cheese, divided into 4 portions2 large egg whites1/4 cup buttermilk1 Tbsp. Dijon mustard2/3 cup unseasoned dry bread crumbs1/4 cup grated parmesan cheese1/2 tsp. salt1/2 tsp. black pepper4 lemon wedgesRecipe directionsPreheat oven to 400*F. Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside. Butterfly each…
Sole Fillets With Dijon
Recipe ingredients1 lb. Sole fillets 1/4 cup Dry white wine 2 tsp. Dijon mustard 2 tsp. Lemon juice 1 tsp. Capers drained 1/2 tsp. Caraway seeds 1/8 tsp. White PepperRecipe directionsSpray 9×9 baking dish with non-stick cookinq spray. Place fish in dish. Combine remaining ingredients and pour over fish. Bake for 20 minutes at 375 degrees.caloriestotal fatsat fatproteinfibersodiumcarbs117102201311
Thai Pizza
1 pizza crust 1/3 cup rice wine vinegar 3 tbsp soy sauce 3 tbsp chunky peanut butter 2 tbsp lime juice 3 cloves garlic, minced 1 tbsp fresh ginger, minced 1/4 tsp black pepper 1/4 tsp red pepper, crushed 1/2 lb medium shrimp, peeled 1 tbsp cornstarch 1/3 cup water 1 cup mozzarella cheese, shredded 1/2 cup red bell pepper, chopped 1/2 cup baby corn, sliced 1/4 cup green onions, sliced 2 tbsp fresh cilantro or coriander, chopped1. Place pizza crust on a flat surface.2. Preheat oven to 450ºF.3. Com…
Rice-Crusted Pizza
This pizza style has a unique-tasting crust. Adding a little Oriental twist to the pizza dough creates a big difference to this recipe!2 cups cooked short-grain brown rice 2 eggs1 cup low-fat mozzarella cheese, grated 2 cups basic pizza sauce safflower oil to coat baking sheet 1/2 tsp dried oregano 1/2 tsp dried basil 1/4 cup sliced marinated artichoke hearts 1/2 tsp minced garlic 1/4 cup grated Parmesan cheese 1/4 cup sliced pitted black olives1. Preheat oven to 450ºF. Lightly oil a large bakin…
