Benefits of Omega 3 Supplements
Omega-3 fatty acids belong to a family of unsaturated fatty acids that has been considered as an essential nutrient in the body. Fish oils as well as selected plants and nuts are considered as good sources of Omega-3 acids. Omega-3 supplements are also now available to provide people with a more steady dose of the said compounds for the health benefits they offer. Lowers Blood PressureA known beneficial effect of Omega-3 fatty acids in the body deals with lowering of the blood pressure. A number…
Most Popular Herbal Supplements
Seeing so many advertisements on line on herbal supplements but do not entirely know what each herbal can do for the body? Herbal Supplements are becoming widely accepted by the community. In addition to the vitamins that are prescribed by doctors, many are adding on herbal supplements. Herbal supplements has both pros and cons as all medicines are. Here we provide you with some of the popular herbs used as supplements. A word of caution though, if you wish to take any of these herbs as a dietar…
