Benefits of Omega 3 Supplements

Omega-3 fatty acids belong to a family of unsaturated fatty acids that has been considered as an essential nutrient in the body. Fish oils as well as selected plants and nuts are considered as good sources of Omega-3 acids. Omega-3 supplements are also now available to provide people with a more steady dose of the said compounds for the health benefits they offer.

Lowers Blood Pressure

A known beneficial effect of Omega-3 fatty acids in the body deals with lowering of the blood pressure. A number of human trials have shown that reportedly show observable decreases in blood pressure levels with Omega-3 fatty acid. But in order for this to take effect, it seems that high doses of Omega-3 fatty acids, especially the docosahexaenoic acid (DHA) kind.

Other types of Omega-3 fatty acids include alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). But medical supervision and consultation may be required in trying to take large doses of Omega-3 fatty acids since people may also run the risk of bleeding.

Lowers Cholesterol Levels

Omega-3 fatty acids have also been seen to help significantly reduce blood triglyceride levels. Clinical trials have shown that EPA and DHA Omega-3 fatty acids coming from fish oil supplements can lower blood cholesterol levels. The fish oil supplements have also been seen to cause the increase in hi-density lipoprotein or "good cholesterol".

Improves Blood Circulation

Omega-3 fatty acids from fish oil have also been seen to improve blood circulation. This is especially beneficial for people with circulatory problems such as varicose veins. Omega-3 fatty acids aids in the breakdown of fibrin, a compound known to cause clot and scar formation.

Reduce Stroke Risks

Omega-3 fatty acids are also seen to aid in reducing the risks of ischemic and thrombotic stroke. But care should be taken since high doses of Omega-3 fatty acids may also increase the risk of hemorrhagic stroke.

Pregnancy Benefits

Studies have shown that Omega-3 supplements also aid in a healthy pregnancy. Some studies show that they may also aid in improving certain behavioral and learning problems in children.

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