Tips For Eating Healthy In 2014
The New Year ushers in a new beginning for many people. It may also be a year to start over by making healthy changes in one’s lifestyle. Some may include changing their eating habits. If you are one of those people, here are some tips that might help you out. Eat vegetables in every meal. Some […]
Vegetable Juicing And Weight Loss
Juicing has become quite a popular diet many people are trying to follow today. More specifically, people practice vegetable juicing to try to lose weight. It involves trying to process different types of vegetables and trying to get the nutritious juices out of them. People usually make use of a juicer in order to separate […]
Benefits of Juicing
Juicing has become a popular health fad. Some people even have used this method to lose weight. Juicing involves extracting the juice from fruits and vegetables either manually or by using a juicer. It has become a popular fad diet due to various mainstream celebrity marketing and simple word-of-mouth. Many people stand by its benefits. […]
Tomato, The Wonder Food
Proper nutrition should not depend on food fads. While many people easily get into the health food trend bandwagon as a way to stay fit and healthy, there are common foods that many people overlook that may offer the same benefits. One example is the tomato. Many people will not give the tomato a second […]
The Truth About “Eat One Banana A Day” Diet
Japan has been crazy about these banana diets, so much so that grocery stores run out of bananas as early as noon. The premise is that you need to consume one (or more) banana and a glass of room-temperature water in the morning. You can eat anything for lunch and dinner, but not after 8:00 […]
How Eating Oranges Can Benefit You
People consider fruits as healthy food. And some are considered healthier and more nutritious than others. People need not go for exotic fruits in order to take advantages of the many health benefits they provide. They only have to look at the common orange and the many health benefits eating them will provide. Here are […]
Where to Get Inexpensive Acai
The acai reportedly tastes like a cross between raspberries and chocolate. It has been a diet-staple in South America for years. A recent mention of the super fruit on Oprah had food and drug companies racing to come up with new products. Now, this formerly unheard of super fruit is a multimillion dollar industry. According to health.com, acai products can set you back more or less $40. Acai is today’s “it” super food, thanks to all the nutrients it reportedly contains, plus all the health benef…
Superfoods You Need Now
There is no medical or legal definition yet, but super foods, as you might have guessed, are foods packed with large amounts of vitamins, minerals, antioxidants, and polyphenols. Below are foods that experts consider super.TomatoesTomatoes are a great source of lycopene, an antioxidant that, studies suggest, protect the skin against harmful UV rays, lower cholesterol, and protect against certain cancers. Lycopene is rarely found in other foods. Tomatoes also contain large amounts of potassium, f…
10 Best Foods for Your Heart
Making the right food choices can do wonders for your health. The right foods can even help keep your heart healthy and protect it against diseases. Heart disease is one the leading health problems – and also one of the leading causes of death – among adults. To get your heart back in shape, include some or all of the top 10 best foods for your heart (as named by CNN Health), in your diet:OatmealOatmeal is rich in omega-3 fatty acids, folate, and potassium. It lowers (LDL) bad cholesterol levels…
Getting Kids to Eat Vegetables
Many kids do not seem to like the taste of vegetables, which is why it is so hard to feed veggies to your children. And most of the time, if they do eat vegetables, they do not finish them. It is important for your children to realize the importance and benefits of eating vegetables. Here are some tips to have your children realize they can be “cool” even when it comes to eating veggies. Give the vegetables cool namesIn a recent study funded by the Robert Wood Johnson Foundation, children ate …
