How to Get Six Pack Abs
In achieving that lean and sexy body, you should put your focus most on the core muscles, which mainly consists of your abdominals. We have concocted a neat and easy-to-do exercise routines that you should follow so you are one step further in getting that lean and cut physique. Do not worry if you do not have the time or the access to the gym, as we provide some alternative routines that you can do in your home.Aside from the good ol’ fashioned sit-ups, which you should do with lesser reps tha…
Weight Training: The Five R One N Principals
As important as weight training is for any athlete knowing the five R one N principal is also important. What are the five R one N principals?Range of motion: what this means if the targeted muscle group and joints complete movement capability, from the full stretched position to the full contracted position. This is why flexibility is important. Resistance: The resistance is the weight put against the muscle and this weight must be light enough to perform the exercise with a full range of mo…
Weight Training Program to Develop Strength
An encouraging aspect of strength training is the fact that you’ll likely experience rapid movement in strength and muscle tone right from the start of your program. Don’t be discouraged, if visible improvements begin to taper off after a few weeks. It’s natural that improvements in strength and appearance will follow at a slightly slower pace. Aim to exercise each muscle group at least two times per week, with a minimum of two days rest between workouts. Training more frequently or adding more …
How to Build Muscle Mass
We’ve all seen those overly muscled men and women in wrestling shows. How do they build those muscles? You may not want to have those gigantic muscles but you certainly don’t want to be a scrawny scarecrow forever. Here are some tips to build your muscles.Build your muscles with weights- Free weights are some of the most effective means of gaining muscle. To build muscle mass, you have to push your muscles to exert themselves to about 80 to 90 percent of its limit. This forces the body to bulk u…
