Health Benefits of Physical Activity

If you think you’re too tired or too busy to exercise, then maybe you should think about these three things:Regular physical activity improves your mental health. When you’re done exercising you will have a sense of well-being. Better yet, you will sleep better, lower your chances of depression and anxiety, and improve your problem-solving skills. Regular physical activity improves your overall health. Because you will have less body fat, more muscle, and better cardiovascular health, you will b…