Cardio Exercise for Beginners

Cardio Exercise for Beginners

Managing our weight is not easy because there are many temptations that hinder us from sticking to our weight management plan. Good thing there are ways to help us reach our diet goals, one of which is by doing regular cardio exercises. But before you leap into these types of exercises, make sure that you keep these reminders in mind:StretchingDo not forget to do some stretching and warm-up activities before starting the exercise proper. This is intended to condition your body for the rigorous e…

Benefits of Cardio Training

Benefits of Cardio Training

Cardio training covers a number pf physical activity that allows the body to use large muscle groups in a continuous manner. The very purpose of cardio training is to essentially elevate the heart rate to about 60 to 85 percent of the individual’s fastest possible heart rate. Some of the activities considered as cardio training includes running, swimming, rowing, cycling, rowing as well as doing aerobic exercises. There are several benefits that one can enjoy from doing regular cardio training. …

What is a Wellness Coach?

What is a Wellness Coach?

A wellness coach is a personal trainer who trains and helps people become healthy. While others focus on exercise, a wellness coach focuses on the needs of his or her clients. Wellness coach goes beyond the personal training a trainer may offer; they give advice and guidance to meet the client’s needs. Building rapport with the client means trying to know them well beyond what you see in them. Wellness coach says; you get to know what are the habits of your clients, making it easier for you to f…

Cycling for Good Health

Cycling for Good Health

With a population that is getting bigger, more and more people begin to reconsider their old habits and are taking action into losing weight.  It does not have to be a regular visit at a sweaty gym or taking one failed fad diet after another.  All it takes is an increase in physical activity.  You can start by walking more distance, or running more often, but a great way to give your body a boost of energy is to take a bike and ride around town.How cycling is good for your heart?Cycling everyday…

Family Workout

Family Workout

A family workout can help make exercise more enjoyable. For children, exercising can become a boring task that they might not get interested in. but doing workouts as a family can be a good way to encourage them from making it a habit by doing it the fun way. It doesn’t take a complex process in order to establish such fun workouts. Any common sense and fun activity will do. In doing family workouts, you try to help get your children out of that harmful sedentary lifestyle that most kids today s…

Building Swimming Endurance for a Race

Building Swimming Endurance for a Race

After some period of inactivity, Ben has begun swimming again a week ago. He usually goes to the pool 5 times every week and swim for about 40-60 minutes. He started from 10 laps (50m pool), and now he can do 20 laps. The problem, however, is that he still has to interrupt himself every other lap. He decides to swim because he wants to join a race, and also to lose some unwanted weight. What Ben needs is to build and improve his endurance in the water so he can actually swim in the race. This ar…

How to Get Rid of Your Love Handles

How to Get Rid of Your Love Handles

Love handles is the common term used for those flabby additions located on the side of the abdomen. For a more proper term, this area is known as the obliques. It is a part of the stomach and abdominal area that most people seem to neglect when exercising or plainly do not usually use in various daily activities. As a result, the area can slowly become a storage for fat cells and become more and more flabby with age. And the problem with them is that it is not that easy to get rid of them once l…

iTrain, MP3 Workouts by Personal Trainers

iTrain, MP3 Workouts by Personal Trainers

You may have noticed a lot of youngsters nowadays are into listening music through their mp3 players. However, do you know that this nifty device you could actually help you lose weight? Introducing the iTrain, a subscription-based program that provides personalized workouts downloaded to your mp3 player. The instructions are relayed through your headphones while you participate in a number of exercises from running on a threadmill, cycling, strength training, pilates, yoga, and even ballet work…

The Benefits of a Personal Trainer

The Benefits of a Personal Trainer

Hiring a personal trainer might seem unnecessary or even a luxury for some people but the truth is, it can be a very wise investment for each and every person who exercises and wants to achieve certain fitness goals within a certain period of time. By definition, a personal trainer is a professional who is hired for private professional instruction. Before it was commonly known as a luxury that could only be afforded by the affluent people of society but now, people are discovering that having o…

Belly Dancing Workout

Belly Dancing Workout

If you’re bored with the treadmill or the cross trainer and desperate for a reprieve from the repetitive aerobics classes why not try belly dancing. Before you can scoff at this latest fitness fad, belly dancing has been around since the late 1990s but has only taken off in recent years. Originally used by women in the Middle East as a way to prepare for pregnancy and birth, they have been reworked for those looking for something else in their exercise regimen.Belly dance classes offers a distin…